3 Easy Ways to Improve Your Child’s Mental Health in Plano, Texas

Because mental health issues are on the rise, it is important to protect your child’s mental health. In this article, we’ll look at three ways to help improve your child’s mental health, including specific ideas for addressing your child’s mental health in Plano, Texas.

Children cannot always verbalize why they are feeling down or anxious about something. They might hide those feelings from their parent for fear of punishment or a lecture.

Therefore, it’s more important than ever for a parent to be aware of their child’s mental health and make sure that they are well so that they can brave the circumstances of life. It may be difficult for you to discern what state your child’s mental health is. However, three easy ways exist to improve your child’s mental health today.

3 Ways to Improve Your Child’s Mental Health in Plano, Texas

Positive Affirmations

Positive affirmations are a great way to boost your child’s mood and remind them of their identity and who they are. Affirmations can be done quickly while a child is getting ready for school. All they must do is either look in the mirror and say positive statements to themselves or say them to themselves while they’re getting dressed in the morning. These types of affirmations can be something like, “I am strong,” “I am beautiful,” or “I can do this.”

Children are not limited to saying this in the morning but can say it to themselves throughout the day. Sometimes, they need a reminder of the good characteristics of their lives as they go through peer pressure, issues with their teachers, performance at school, extracurricular activities, etc.

They can take it one step further and write it in a journal or notebook to remind themselves throughout the day. If you’d like to get really creative and make a long-lasting reminder, consider painting a positive affirmation on a canvas or a work of art to frame and hang on your wall. You might find guidance and inspiration from a local art studio in Plano, like Painting with a Twist.

Prayer and Meditation

Prayer is also a great way to start the day. A constant focus on God and meditating on a verse of the Bible are great ways to start the day. When children memorize the word of God, it plants seeds of truth in their hearts. As they go throughout their day, they are bombarded with negative messages from the world, but if they can think about the Word of God they have memorized, they can counteract that negativity with truth.

They must be reminded of the reality of who they are in God’s eyes. When children are reminded of how God sees them, they are less likely to believe the lies the world tells them. They are also less likely to bow to peer pressure because they don’t need to seek the approval of their friends or anyone else, just of God.

Prayer is also something they can do throughout the day. They don’t just have to start the day with it. They can also end the day with it and pray on their lunch break or before a test or exam they are nervous about taking.

Another option is to teach your child how to pray while walking outside. Consider going for a prayer walk at a park such as Old Shephard Park in Plano and spending that time praising God and lifting your requests to Him.

Give Them Time to be Bored

Kids today don’t give themselves enough time to be bored. With the abundance of phones and other devices to keep them occupied, kids are robbed of the opportunity to use their imagination and observe the world around them.

Give your kid time to be bored. Consider taking a stroll through the Arbor Hills Nature Preserve in Texas to give your child time to explore nature and enjoy their surroundings.

Refrain from filling their schedules with sports and other activities. Let them have nights off, or have nothing to do. They may not like being bored, but boredom helps them clear their minds and become more focused. It also allows them to increase their creativity.

Your child’s mental health is more important than ever. Teaching them the truth of Scripture, allowing them to pray and talk to God, and reminding them of positive statements about their good qualities will help them improve their mental health to combat the world’s problems tomorrow.

If you have concerns about your children’s mental health and would like to speak to a Christian counselor in Plano, Texas, contact our office at Plano Christian Counseling in Texas for more information.