Natural Anxiety Relief in Plano, Texas
If you’re looking for natural anxiety relief in Plano, Texas, we are here to help. A tried-and-true method of coping with anxiety is to pay attention to your five senses. When you are in the midst of a panic attack some people do a simple countdown: five things you can see, four things you can hear, three things you can feel, two things you can smell, and one thing you can taste. This is effective because anxiety tends to spin you into a future-oriented state, so paying attention to the present is a helpful tool. This tool of focusing your senses can also help you cope with underlying anxiety. If you know that you are walking into an anxiety-inducing situation, maybe at work or with your family, use your senses to prepare. Some ideas: Hearing - listen to music that soothes or inspires you. Seeing - take moments to gaze into the distance and then up close. Feeling - wear a piece of jewelry or clothing that you love. Taste - have a food or beverage you enjoy (before, after, or during as appropriate). Smell - consider having a perfume/cologne that you love. There are a variety of ways that being outside can help with your anxiety. You can take short walks around your neighborhood or go on longer hike in nature, such as at the Arbor Hills Nature Preserve in Plano. For some people, the sound of water is soothing. If that’s you, you might enjoy the sound of the fountain at White Rock Trail Park in Plano. Others may prefer to get their hands dirty with plants. Consider getting involved with the Plano Community Garden or visiting another local garden center in Plano. All of these are ways to be present with your body and the world [...]