Caitlin Mallery

About Caitlin Mallery

Caitlin Mallery is a freelance writer, mother of four, avid reader, and amateur gardener from the Pacific Northwest. When she is not writing or chauffeuring children hither, thither, and yon, she works as a hospital chaplain. “Working in spiritual care as a hospital chaplain has given me a window into the ways that physical, mental, and spiritual health intertwine. I take a holistic view of personhood in my writing and life. I bring my training in spiritual direction and former CNA to my writing and hope you find it compassionate and useful.” You can read more by Caitlin on Substack.

Play Therapy for Children in Plano, Texas

2025-04-25T09:55:02+00:00April 25th, 2025|Christian Counseling for Children, Family Counseling, Featured|

Therapy takes on a lot of different forms. Talking is the most obvious but not the most accessible for children. Learning to communicate with children is often done better with strategies that involve playing rather than talking. Play therapy for children in Plano, Texas is used by trained therapists in Plano as a way to help children become comfortable with sharing and learn different tools for responding to their stress, trauma, or struggles. When to Use Play Therapy Children who have emotional and behavioral difficulties or have been struggling with depression, anxiety, or aggression can benefit from play therapy. Children who have had developmental delays or learning disabilities benefit from it as well. If you watch children you may notice that they use play as a form of practicing life. When directed this type of play can help children work through things they struggle with in a controlled environment. They can be given coping mechanisms and tools to replicate the solution found in this kind of play on a larger scale. Some Examples Sand play therapy Children use sand, water, and miniature objects to create a world that represents their inner thoughts and feelings. Art therapy Children use art materials such as paints, clay, and markers to express themselves creatively. This can sometimes be done as a conversational tool, “I drew a square. What would you add to make it look like a house?” Music therapy Children can use music to express their emotions. This could use instruments or computer programming to create music. Drama therapy Children use drama and role-playing to explore different situations and learn new ways of interacting with others. Puppet therapy They use puppets to tell stories and express their feelings. Many children may find it easier to communicate in this more indirect manner. Movement [...]

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Natural Anxiety Relief in Plano, Texas

2025-03-22T06:57:04+00:00February 10th, 2025|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

If you’re looking for natural anxiety relief in Plano, Texas, we are here to help. A tried-and-true method of coping with anxiety is to pay attention to your five senses. When you are in the midst of a panic attack some people do a simple countdown: five things you can see, four things you can hear, three things you can feel, two things you can smell, and one thing you can taste. This is effective because anxiety tends to spin you into a future-oriented state, so paying attention to the present is a helpful tool. Plano Christian Counseling offers faith-based support to help individuals manage anxiety and find peace in the present moment. This tool of focusing your senses can also help you cope with underlying anxiety. If you know that you are walking into an anxiety-inducing situation, maybe at work or with your family, use your senses to prepare. Some ideas: Hearing - listen to music that soothes or inspires you. Seeing - take moments to gaze into the distance and then up close. Feeling - wear a piece of jewelry or clothing that you love. Taste - have a food or beverage you enjoy (before, after, or during as appropriate). Smell - consider having a perfume/cologne that you love. There are a variety of ways that being outside can help with your anxiety. You can take short walks around your neighborhood or go on longer hike in nature, such as at the Arbor Hills Nature Preserve in Plano. For some people, the sound of water is soothing. If that’s you, you might enjoy the sound of the fountain at White Rock Trail Park in Plano. Others may prefer to get their hands dirty with plants. Consider getting involved with the Plano Community Garden or visiting another local [...]

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