Michelle Lazurek

Because mental health issues are on the rise, it is important to protect your child’s mental health. In this article, we’ll look at three ways to help improve your child’s mental health, including specific ideas for addressing your child’s mental health in Plano, Texas. Children cannot always verbalize why they are feeling down or anxious about something. They might hide those feelings from their parent for fear of punishment or a lecture. Therefore, it’s more important than ever for a parent to be aware of their child’s mental health and make sure that they are well so that they can brave the circumstances of life. It may be difficult for you to discern what state your child’s mental health is. However, three easy ways exist to improve your child’s mental health today. 3 Ways to Improve Your Child’s Mental Health in Plano, Texas Positive Affirmations Positive affirmations are a great way to boost your child’s mood and remind them of their identity and who they are. Affirmations can be done quickly while a child is getting ready for school. All they must do is either look in the mirror and say positive statements to themselves or say them to themselves while they’re getting dressed in the morning. These types of affirmations can be something like, “I am strong,” “I am beautiful,” or “I can do this.” Children are not limited to saying this in the morning but can say it to themselves throughout the day. Sometimes, they need a reminder of the good characteristics of their lives as they go through peer pressure, issues with their teachers, performance at school, extracurricular activities, etc. They can take it one step further and write it in a journal or notebook to remind themselves throughout the day. If you’d like to get [...]