Lifespan Integration Therapy

Looking for Lifespan Integration Therapy in Plano, Texas? First, perhaps we should ask the question, “What is Lifespan Integration Therapy?” Lifespan Integration (LI) is a physical counseling technique that was developed by American psychologist Peggy Pace in 2002 to help people heal from trauma without getting re-traumatized in the process. Its goal was to enable them to connect ego states throughout every stage of their lives and integrate them to form a coherent story of who they are by putting the fragmented memories back together. Issues That Can Be Treated with Lifespan Integration Therapy in Plano Lifespan Integration Therapy was originally developed to help adult survivors of childhood abuse and neglect heal from past traumatic events and associated dissociative disorders. It was found to also be effective in treating a wide range of other issues such as anxiety, depression, codependency, low self-esteem, mood disorders, bereavement, loss, eating disorders, emotional dysregulation, substance abuse, addictions, and obsessive-compulsive disorder. How It Works Unlike traditional talk therapy which uses a cognitive approach that addresses thoughts, emotions, and beliefs to resolve problems and change behaviors, Lifespan Integration Therapy in Plano works at a deep neural level to increase connectivity between the brain’s neural networks and integrate and reset them to reflect the present so that you are no longer stuck in the past. It does not require you to discuss details of your traumatic experience or any part of your life. Using a panoramic approach that enables traumatic memories to resurface naturally, lifestyle integration therapy provides a way to tap into your body’s innate ability to heal from outdated beliefs, feelings, and ways of protecting itself that were once needed but that no longer serve a purpose, by creating a chronological timeline of memory cues that highlight significant events in your life. As you view [...]