Lifespan Integration Therapy in Plano, TX

Looking for Lifespan Integration Therapy in Plano, Texas? First, perhaps we should ask the question, “What is Lifespan Integration Therapy?” Lifespan Integration (LI) is a physical counseling technique that was developed by American psychologist Peggy Pace in 2002 to help people heal from trauma without getting re-traumatized in the process.

Its goal was to enable them to connect ego states throughout every stage of their lives and integrate them to form a coherent story of who they are by putting the fragmented memories back together.

Issues That Can Be Treated with Lifespan Integration Therapy in Plano

Lifespan Integration Therapy was originally developed to help adult survivors of childhood abuse and neglect heal from past traumatic events and associated dissociative disorders. It was found to also be effective in treating a wide range of other issues such as anxiety, depression, codependency, low self-esteem, mood disorders, bereavement, loss, eating disorders, emotional dysregulation, substance abuse, addictions, and obsessive-compulsive disorder.

How It Works

Unlike traditional talk therapy which uses a cognitive approach that addresses thoughts, emotions, and beliefs to resolve problems and change behaviors, Lifespan Integration Therapy in Plano works at a deep neural level to increase connectivity between the brain’s neural networks and integrate and reset them to reflect the present so that you are no longer stuck in the past. It does not require you to discuss details of your traumatic experience or any part of your life.

Using a panoramic approach that enables traumatic memories to resurface naturally, lifestyle integration therapy provides a way to tap into your body’s innate ability to heal from outdated beliefs, feelings, and ways of protecting itself that were once needed but that no longer serve a purpose, by creating a chronological timeline of memory cues that highlight significant events in your life.

As you view repetitions of this visual timeline of memories as though watching a movie of your life, it proves to your brain that the trauma is over and in the past, and helps your body realize at a cellular level that time has elapsed since then, you survived it, and it is no longer in the here and now.

Benefits of Lifespan Integration (LI)

• LI helps the brain organize memories in time and space to give you a more rational sense of self.
• If you have memory gaps, LI can help you to connect the pieces of your life into a coherent whole.
• LI provides new insights and perspectives that enable you to stop using archaic defense mechanisms.
• LI improves your self-image and increases your sense of self-worth.
• LI can calm your nervous system, increase stability and resilience, and help you respond to stressors in more age-appropriate ways.
• LI can enable you to cope with life’s pressures with more clarity and control and improve your ability to regulate your emotions.
• LI helps you be more self-accepting, exhibit greater self-compassion, and feel better about life overall.
• LI reduces symptoms of anxiety and depression.
• LI can help improve your communication skills and ability to connect with others.
• LI can improve your relationships and help you enjoy them more.

If you are interested in learning more about Lifespan Integration Therapy in Plano, Texas, and how it can help you or would like to set up an appointment to meet with one of the faith-based counselors in Plano, please give us a call at Plano Christian Counseling in Texas.