Ways to Help Anxiety in Aging Parents in Plano, Texas
Anxiety can strike anyone and at any stage in life, but it is particularly prevalent in elderly people. Not only do physiological changes play a part in creating anxiety, but loss of social interaction, mobility, and independence can all contribute. As an adult child of aging parents in Plano, Texas, it can be particularly off-putting to see anxiety in aging parents, those once capable and stable caregivers. Plano Christian Counseling offers compassionate support and faith-based guidance to help families navigate these challenges. Ways to Support Aging Parents Dealing with Anxiety Here are a few strategies and tactics to try when your aging parents are dealing with anxiety in Plano, Texas: Talk with their doctor Anxiety in aging parents can be triggered by many factors so it’s important to rule out any medical reasons for the sudden change. It may even be a side-effect of a prescription drug. Be sure to mention the anxiety to their primary care physician and ask for any advice for their specific situation. Find a comfort item A comfort item is any tangible physical thing that brings them comfort. For some, it could be a soft or weighted blanket or stuffed animal. For others, it might be a photograph of a loved one. Experiment with different items that you think could bring them comfort and have an ample supply on hand. Keep their hands busy If your aged parent can use their hands, consider investing in a fidget toy or two. Fidget spinners, squishies, and other hand-held toys can help keep anxious hands busy and give their eyes and minds something to focus on other than what they are worried about. Hug Hugging can reduce blood pressure and bring a sense of peace to both parties. Be sure to gently and lovingly physically touch your [...]