Aging and Geriatric Issues

Ways to Help Anxiety in Aging Parents in Plano, Texas

2025-03-21T08:26:06+00:00March 20th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

Anxiety can strike anyone and at any stage in life, but it is particularly prevalent in elderly people. Not only do physiological changes play a part in creating anxiety, but loss of social interaction, mobility, and independence can all contribute. As an adult child of aging parents in Plano, Texas, it can be particularly off-putting to see anxiety in aging parents, those once capable and stable caregivers. Plano Christian Counseling offers compassionate support and faith-based guidance to help families navigate these challenges. Ways to Support Aging Parents Dealing with Anxiety Here are a few strategies and tactics to try when your aging parents are dealing with anxiety in Plano, Texas: Talk with their doctor Anxiety in aging parents can be triggered by many factors so it’s important to rule out any medical reasons for the sudden change. It may even be a side-effect of a prescription drug. Be sure to mention the anxiety to their primary care physician and ask for any advice for their specific situation. Find a comfort item A comfort item is any tangible physical thing that brings them comfort. For some, it could be a soft or weighted blanket or stuffed animal. For others, it might be a photograph of a loved one. Experiment with different items that you think could bring them comfort and have an ample supply on hand. Keep their hands busy If your aged parent can use their hands, consider investing in a fidget toy or two. Fidget spinners, squishies, and other hand-held toys can help keep anxious hands busy and give their eyes and minds something to focus on other than what they are worried about. Hug Hugging can reduce blood pressure and bring a sense of peace to both parties. Be sure to gently and lovingly physically touch your [...]

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The Mental and Physical Benefits of Pilates for Seniors

2024-09-27T11:52:35+00:00July 21st, 2022|Aging and Geriatric Issues, Featured, Weight Loss|

Pilates is a series of low-impact movements used to strengthen the core and balance of the practitioner, both of which are critical for seniors. But the physical gains are only a side bonus to the mental benefits of consistently practicing Pilates. If you are looking for a low-impact exercise for the elderly that strengthens, lengthens, and leaves you feeling confident, give Pilates a try. Introduction to Pilates The Pilates Method was created by Joseph Pilates, a German-born immigrant to the United States. After Pilates left Germany, he taught Scotland Yard self-defense tactics before being interred in a camp during World War I. During the internment, Pilates kept himself strong, lean, and healthy with a series of movements that he performed on the floor or on modified beds. These would later become the skeletons for Pilates apparatuses. Pilates taught others in the internment camp his method and when influenza swept through England, none of Pilates “students” died of the virus. Pilates realized that his method went beyond just physical fitness, but wellness. After the war, Pilates returned to Germany briefly and then immigrated to the U.S. His method became popular with dancers and athletes due to its ability to help heal injuries while keeping them at their peak. Others began to train under Pilates and eventually branched out to teach in other areas besides Pilates’ New York studio. Although Pilates passed away in the 1960s, his work lives on. The exercise known as Pilates has gained incredible popularity over the last 50 years. It consists of two types of Pilates: work done on a mat on the floor, and work done using a Pilates machine such as the Reformer or the Chair. There are many different forms of Pilates as more teachers have added their own technique to the method. Some [...]

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