Stephanie Kramer

About Stephanie Kramer

Stephanie Kramer is the Editor-in-Chief of a leading faith-based publication. She holds a BA in Art History and Visual Anthropology from Western Washington University and brings extensive experience from her previous role as Editor of a prominent faith-based magazine. With a rich background in graphic design, media, ghost writing and promotions, Stephanie has successfully managed and directed various media campaigns for non-profits and political organizations. Additionally, she has served on several boards, contributing her expertise in strategic planning and community outreach. A dedicated mother and homeschool educator, Stephanie is also a committed youth mentor, passionate about using her skills to inspire and empower others through her work in publishing.

Helping Elementary School Children When the OCD Monster Traps Them

2026-03-12T07:13:41+00:00March 12th, 2026|Christian Counseling for Children, Family Counseling, Featured, OCD|

Imagine your sweet eight-year-old sitting at the kitchen table, staring at their math homework, tears quietly spilling down their cheeks. You notice them frantically erasing and rewriting the same answer over and over, desperate to make it “just right.” They’re not being picky or difficult; they’re stuck in an OCD loop that they don’t even fully understand themselves. As a parent, it is heartbreaking to watch and can leave both you and your child feeling hopeless and frustrated. Therapists see people with obsessive-compulsive disorder (OCD) struggle with OCD loops often. It’s particularly obvious in elementary school-aged children because, at that age, they have not yet learned how to manage their OCD-triggered behaviors. OCD is a tricky monster because it doesn’t always look the way we expect it to look. It’s not just about kids keeping their rooms spotless or washing their hands too often, which are more commonly known signs. Sometimes OCD manifests itself in quieter ways, such as having to sharpen a pencil exactly five times before class or feeling an overwhelming need to re-read the same sentence until it feels “right” to them. These thought and action loops aren’t just quirks; they’re signs that something much deeper is happening inside your child’s head and heart. The good news is that there are ways to help your child succeed even when it feels that OCD is an insurmountable obstacle. You’re not alone, and neither is your child. God sees you and God sees them – every struggle, every tear, and every frustrated eraser mark. He is not asking you to fight this battle alone. He is there with a loving hand, a mountain of grace and guidance. The first step in helping your child with OCD is understanding that their struggles aren’t a reflection of their character. They aren’t being [...]

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Ways to Help Anxiety in Aging Parents in Plano, Texas

2026-03-31T17:03:44+00:00March 20th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

🎧 Listen to this article https://planochristiancounseling.com/wp-content/uploads/2025/03/Plano-Christian-Counseling-Ways-to-Help-Anxiety-in-Aging-Parents-in-Plano-Texas.mp3 Anxiety can strike anyone and at any stage in life, but it is particularly prevalent in elderly people. Not only do physiological changes play a part in creating anxiety, but loss of social interaction, mobility, and independence can all contribute. As an adult child of aging parents in Plano, Texas, it can be particularly off-putting to see anxiety in aging parents, those once capable and stable caregivers. Plano Christian Counseling offers compassionate support and faith-based guidance to help families navigate these challenges. Ways to Support Aging Parents Dealing with Anxiety Here are a few strategies and tactics to try when your aging parents are dealing with anxiety in Plano, Texas: Talk with their doctor Anxiety in aging parents can be triggered by many factors so it’s important to rule out any medical reasons for the sudden change. It may even be a side-effect of a prescription drug. Be sure to mention the anxiety to their primary care physician and ask for any advice for their specific situation. Find a comfort item A comfort item is any tangible physical thing that brings them comfort. For some, it could be a soft or weighted blanket or stuffed animal. For others, it might be a photograph of a loved one. Experiment with different items that you think could bring them comfort and have an ample supply on hand. Keep their hands busy If your aged parent can use their hands, consider investing in a fidget toy or two. Fidget spinners, squishies, and other hand-held toys can help keep anxious hands busy and give their eyes and minds something to focus on other than what they are worried about. Hug Hugging can reduce blood pressure and bring a sense of peace to both parties. Be sure [...]

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How to Parent a Child with ADHD and RSD

2026-04-04T05:36:33+00:00March 11th, 2025|ADHD/ADD, Christian Counseling for Children, Featured, General|

🎧 Listen to this article https://planochristiancounseling.com/wp-content/uploads/2025/03/Plano-Christian-Counseling-How-to-Parent-a-Child-with-ADHD-and-RSD.mp3 Your child comes home from school, their shoulders slumped and eyes brimming with tears. You ask what’s wrong, and they mutter something about a classmate’s joke or a teacher’s passing comment. To you, it might seem small, something that most kids would brush off, but to them – their world is crashing along with their self-esteem. They may have ADHD and RSD. Their pain is raw, mountainous, immediate, and consuming. You are left to figure out how to comfort them and prevent long-term damage. This is what parenting a child with Rejection Sensitive Dysphoria (RSD) can feel like. For a parent, it can create a helpless feeling, seeing your child crumble over things that wouldn’t rattle most people and not knowing how to protect them from a world that is sometimes too harsh. Plano Christian Counseling offers support and guidance to help parents navigate the challenges of raising a child with RSD. Why do so many children have ADHD and RSD? While it is possible to have RSD without ADHD, the two are most often linked. ADHD isn’t just about lack of focus or inattentiveness. Those are what most people talk about when they think of ADHD. It also affects emotional regulation. The part of the brain that helps to manage emotions, the prefrontal cortex, doesn’t always work efficiently in people with ADHD. This can lead to emotions that feel big and hard to control. Signs of ADHD and RSD RSD can show up in various ways. Here are some signs that your child may have RSD. Extreme emotional pain They might feel devastated by what other people see as only mild criticism or rejections. Fear of rejection Those with RDS may avoid situations where rejection is possible, like applying for jobs, [...]

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