Stephanie Kramer, Plano Christian Counseling

About Stephanie Kramer

Stephanie Kramer is the Editor-in-Chief of a leading faith-based publication. She holds a BA in Art History and Visual Anthropology from Western Washington University and brings extensive experience from her previous role as Editor of a prominent faith-based magazine. With a rich background in graphic design, media, ghost writing and promotions, Stephanie has successfully managed and directed various media campaigns for non-profits and political organizations. Additionally, she has served on several boards, contributing her expertise in strategic planning and community outreach. A dedicated mother and homeschool educator, Stephanie is also a committed youth mentor, passionate about using her skills to inspire and empower others through her work in publishing.

Ways to Help Anxiety in Aging Parents in Plano, Texas

Ways to Help Anxiety in Aging Parents in Plano, Texas

Stephanie Kramer2025-03-21T08:26:06+00:00March 20th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

Anxiety can strike anyone and at any stage in life, but it is particularly prevalent in elderly people. Not only do physiological changes play a part in creating anxiety, but loss of social interaction, mobility, and independence can all contribute. As an adult child of aging parents in Plano, Texas, it can be particularly off-putting to see anxiety in aging parents, those once capable and stable caregivers. Plano Christian Counseling offers compassionate support and faith-based guidance to help families navigate these challenges. Ways to Support Aging Parents Dealing with Anxiety Here are a few strategies and tactics to try when your aging parents are dealing with anxiety in Plano, Texas: Talk with their doctor Anxiety in aging parents can be triggered by many factors so it’s important to rule out any medical reasons for the sudden change. It may even be a side-effect of a prescription drug. Be sure to mention the anxiety to their primary care physician and ask for any advice for their specific situation. Find a comfort item A comfort item is any tangible physical thing that brings them comfort. For some, it could be a soft or weighted blanket or stuffed animal. For others, it might be a photograph of a loved one. Experiment with different items that you think could bring them comfort and have an ample supply on hand. Keep their hands busy If your aged parent can use their hands, consider investing in a fidget toy or two. Fidget spinners, squishies, and other hand-held toys can help keep anxious hands busy and give their eyes and minds something to focus on other than what they are worried about. Hug Hugging can reduce blood pressure and bring a sense of peace to both parties. Be sure to gently and lovingly physically touch your [...]

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How to Parent a Child with ADHD and RSD

How to Parent a Child with ADHD and RSD

Stephanie Kramer2025-03-21T08:32:45+00:00March 11th, 2025|ADHD/ADD, Christian Counseling for Children, Featured, General|

Your child comes home from school, their shoulders slumped and eyes brimming with tears. You ask what’s wrong, and they mutter something about a classmate’s joke or a teacher’s passing comment. To you, it might seem small, something that most kids would brush off, but to them – their world is crashing along with their self-esteem. They may have ADHD and RSD. Their pain is raw, mountainous, immediate, and consuming. You are left to figure out how to comfort them and prevent long-term damage. This is what parenting a child with Rejection Sensitive Dysphoria (RSD) can feel like. For a parent, it can create a helpless feeling, seeing your child crumble over things that wouldn’t rattle most people and not knowing how to protect them from a world that is sometimes too harsh. Plano Christian Counseling offers support and guidance to help parents navigate the challenges of raising a child with RSD. Why do so many children have ADHD and RSD? While it is possible to have RSD without ADHD, the two are most often linked. ADHD isn’t just about lack of focus or inattentiveness. Those are what most people talk about when they think of ADHD. It also affects emotional regulation. The part of the brain that helps to manage emotions, the prefrontal cortex, doesn’t always work efficiently in people with ADHD. This can lead to emotions that feel big and hard to control. Signs of ADHD and RSD RSD can show up in various ways. Here are some signs that your child may have RSD. Extreme emotional pain They might feel devastated by what other people see as only mild criticism or rejections. Fear of rejection Those with RDS may avoid situations where rejection is possible, like applying for jobs, asking someone out on a date, or [...]

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Stephanie Kramer

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