Men’s Issues Archives | Plano Christian Counseling

The Importance of Knowing the Signs and Symptoms of Depression

The Importance of Knowing the Signs and Symptoms of Depression

McCartney Paul, Kate Motaung2024-11-13T11:29:53+00:00September 30th, 2024|Depression, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Some days you can find yourself going through a tough time and wrestle with naming what’s happening to you. If you’re struggling with something and not feeling like yourself, it can affect everything around you, from your relationships to your work, and even your enjoyment of everyday activities. It can even mean not showing up for others and yourself the way you’d want to. Being able to identify symptoms of depression helps you to address it effectively. An experience that’s common to many Americans of every age and from every walk of life is depression. Depression is a mood disorder that causes persistent feelings of loss, sadness, and numbness to things that used to bring joy like hobbies or being with loved ones. Depression is more than just a bout of sadness; it affects how a person feels, thinks, and behaves. As a result, it can lead to having trouble with doing day-to-day tasks and enjoying life. Depression can also leave you feeling as though life isn’t worth living, and it’s not something that you simply “snap out” of or “get over”. If this is something that a loved one or you’re going through, it’s important to be able to recognize the signs of it, so that you can find the appropriate help. Symptoms of depression It isn’t being too dramatic to say that knowing what the signs and symptoms of depression are can be a life-or-death matter. Some of the symptoms of depression are so serious that they are life-threatening, and recognizing what’s going on, and then proceeding to take appropriate action is invaluable. If you see these signs and symptoms in yourself or a loved one, go to a health professional such as a doctor or a counselor to get help. The signs and symptoms of depression [...]

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Anxiety Symptoms in Men: Signs to Look For and Treatment Options

Anxiety Symptoms in Men: Signs to Look For and Treatment Options

Jennifer Kooshian2024-09-27T12:00:16+00:00September 13th, 2024|Anxiety, Featured, Men’s Issues|

A man may be many things to many people – a friend, husband, brother, colleague, boss, hero, or villain – but at the heart of it all, he’s still just a person, with everything that entails. Anxiety and anxiety disorders are a daily reality for millions of people across the world. Though they typically affect women, anxiety and anxiety disorders also affect many men. Discerning the common anxiety symptoms in men can help a man find effective treatment options. How do men experience anxiety? Many men don’t often discuss their problems, and that includes struggles with anxiety or anxiety disorders. Anxiety affects people of all stripes, and it affects people regardless of gender. Men tend to put off getting support when they need it because of ideas of what masculinity is, including the thought that they’re meant to be tough and self-reliant. This mindset only makes it harder for men to not only acknowledge issues but to find solutions to them. Anxiety is a natural reaction to situations that are or appear threatening. It’s the feeling of uneasiness, dread, tension, or fear that often attends these experiences. People don’t all feel anxious for the same reason, and they respond to it differently, too. While anxiety is often associated with symptoms such as nervousness, sweating, or a rapid heartbeat, anxiety may also go beyond these symptoms. When men experience anxiety, they are more likely than women to deal with their anxiety through substance abuse. This might differ from women who will often turn to avoidance as a coping mechanism. Anxiety in men is often caused by issues such as family dynamics, work stress, heart disease, traumatic events, or a decline in testosterone levels. Men experience various types of anxiety and anxiety disorders, and these include obsessive-compulsive disorder, panic disorder, social [...]

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Fear of Missing Out: Exchanging Anxiety for the Delight of Living Your Own Best Life

Fear of Missing Out: Exchanging Anxiety for the Delight of Living Your Own Best Life

McCartney Paul, Kate Motaung2024-11-13T11:30:11+00:00August 19th, 2024|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Whether you intentionally search or aimlessly scroll, you will find evidence of anxiety fingerprinted on the web or anywhere you can find people. Internet ads, reels, or posts reveal the idolatrous heart of our society, often expressed as the fear of missing out. We have become so addicted to doing more and outdoing one other that we have coined a new phrase for it - FOMO. Fear of missing out, or FOMO, may offer a fresh name, but it is a timeworn issue. It is anxiety derived from trying to keep up with others’ activities and the fear that one is missing out if they do not also do that activity or have the coveted thing that everybody has. Instead of living richly and in contentment with the abundance that God has given to our hands, we compete and compare instead. Fear and anxiety drain us of the goodness that God has gifted us. We consume time, money, energy, and other resources to keep up with appearances and to match or exceed the experiences of others. Instead of feeling fulfilled, a person feels bankrupt, with nothing left to devote to God and no joy in the gifts acquired. For all that is in the world – the desires of the flesh and the desires of the eyes and pride of life – is not from the Father but is from the world. – 1 John 2:16, ESV Anxiety: fixated on fear Too often, we decide our value based on the external trappings of this world. We wrongly assign our worth, often comparing ourselves with any and everyone, close or unfamiliar. Peering through the windows of other people’s lives, we somehow believe that we are missing something. Unaware of others’ internal struggles and challenges, we make assumptions and judgments. Yet, [...]

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Four Reasons Men’s Issues Go Untreated

Four Reasons Men’s Issues Go Untreated

McCartney Paul, Kate Motaung2024-11-13T11:30:51+00:00May 24th, 2024|Coaching, Featured, Individual Counseling, Men’s Issues|

The phrase “men’s issues” is often used as a blanket term in psychotherapy. However, the term wraps around significant health concerns for men, and treating them should be taken seriously. Unfortunately, because so many men’s issues are interrelated to each other, it can be difficult for men to seek treatment. Here are four reasons men’s issues go untreated and how you can encourage the men in your life to seek help. Men’s issues may start small Many men don’t instantly when they need to seek treatment. Whether it’s difficulty controlling their anger in healthy ways or a tendency to become stressed when under pressure, men often assume this is normal and will get better. They may think, “I just need to get out and play a round of golf, and I’ll feel better.” Likewise, a glass of alcohol every evening could slowly turn into two, but they rationalize it, reasoning that it is fine because they know they’re stressed at work and also feeling pressure to pitch in more at home. However, because men’s issues tend to overlap, what seems like “the usual” stress load may be far greater – and all-encompassing – than a man realizes. For example, stress at work can come and go for anyone, man, or woman. However, when stress at work is added to a struggle with his role at work and home, it compounds the pressure a man may feel. These men’s issues can easily escalate if he is also faced with aging parents, a teenager with mood struggles or poor academic results, looming college expenses, or a transition in his spouse’s role, whether she works inside or outside the home. Any one of these can cause stress, but men may carry the load in one area without recognizing the load they’re also [...]

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Anger in the Bible: Righteous Vs. Unrighteous Anger

Anger in the Bible: Righteous Vs. Unrighteous Anger

Kate Motaung2024-09-27T11:57:32+00:00April 12th, 2022|Anger Issues, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Listen to this article Are you struggling with anger? You aren’t alone – even people in the Bible struggled with anger. God gives us anger as a warning sign that something is wrong. You can overcome it with God’s help. Your anger may be triggered by current or past hurts. It may be deeply rooted, but there is hope for you. As you study Bible verses that tell you how you can handle anger, you can start the healing process and learn new ways of relating to others. God will help you learn to be more like Him, acting in anger only when it is righteous. What the Bible Says About Anger Verses on anger in Scripture can teach us many things. They not only teach us what to avoid; they teach us what to pursue instead. God makes a clear distinction between righteous and unrighteous anger in his Word. Though God is the only one who can perfectly handle anger, he offers us practical solutions as we learn to apply his Word to our daily lives. You may feel frustrated because you keep becoming angry, even when you have tried different ways to handle it. That’s because anger is often linked to other emotions such as anxiety, stress, fear, impatience, and pride. A Christian counselor can help you handle those related emotions to decrease your anger and increase your peace. Let’s study several Bible verses that deal with anger so we can understand how to overcome it. Righteous Anger in the Bible The Passover of the Jews was at hand, and Jesus went up to Jerusalem. In the temple he found those who were selling oxen and sheep and pigeons, and the money-changers sitting there. And making a whip of cords, he drove them all [...]

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