Sarah Harris, Plano Christian Counseling

Bipolar in Teens: How to Know The Signs

Bipolar in Teens: How to Know The Signs

Sarah Harris, Kate Motaung2025-06-13T06:53:02+00:00June 13th, 2025|Bipolar Disorder, Christian Counseling For Teens, Featured, Individual Counseling|

Does your teen have dramatic mood swings that cycle between periods of extreme highs and periods of extreme lows? Are they causing noticeable changes in the way they normally think or act? It could be a sign of bipolar disorder. Bipolar in Teens Bipolar disorder, formerly known as manic depression, is a mental illness that causes extreme shifts in mood, energy level, and behavior. It is characterized by manic episodes during which your teen seems happier than usual, is extremely energetic, and needs little sleep. Those contrast with episodes of depression in which your teen feels sad, apathetic, and fatigued. These episodes may last for one to two weeks or longer, interfere with your teen’s ability to perform daily tasks and disrupt his or her quality of life. Bipolar disorder can appear at any age, but most commonly develops during adolescence. Often it remains undiagnosed because the fluctuating moods are attributed to the normal ups and downs associated with teenage hormones. Early Warning Signs of Bipolar Disorder in Teens Following are some red flags that should not be ignored. If you recognize several of these changes in your teen’s usual mood and behavior, it is important to follow up with a licensed mental health professional experienced in treating bipolar in teens. Bipolar in teens is highly treatable and manageable. The earlier the intervention starts, the better the outcome will be. Common signs of a manic episode. During a manic episode, your teen may feel wired and euphoric and have an inflated sense of self-esteem, grandiosity, and power. Feeling invincible, your teen might exhibit poor judgment, act impulsively, and engage in risky behaviors. Likewise, they may experience racing thoughts and trouble concentrating, talk fast, or jump from topic to unrelated topic. You may notice that your child is more irritable than [...]

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Ways to Deal with Emotional Abuse in a Relationship

Ways to Deal with Emotional Abuse in a Relationship

Sarah Harris, Kate Motaung2025-06-03T06:38:24+00:00June 3rd, 2025|Featured, Individual Counseling, Relationship Issues, Trauma|

If you take a walk in a park, soak in your surroundings in a coffee shop, or look around you as you sit in the vibrant heart of your city, you may have the privilege of witnessing the magic of great relationships. It’s amazing when you see two people whose eyes are alive with joy in each other, oozing genuine affection for each other as they share stories or sit in an easy silence with each other. When a relationship is thriving, it can lift you to amazing heights, helping you to flourish. On the other hand, an unhealthy relationship can cast a pall over a person’s life. You can see a radiant person slowly begin to dull because of a toxic relationship. A healthy relationship can be a great joy, but an unhealthy one can make it feel as though the world itself is crumbling beneath your feet. One way for a relationship to be unhealthy is when it is emotionally abusive. What makes a relationship emotionally abusive? There are different ways to hurt a person. People are creatures made in the image of the eternal and majestic God, and He loves them deeply (Genesis 1:26-28; John 3:16). For many reasons, people deserve to be treated with respect, kindness, and compassion. When they are treated in ways that cause them harm and detract from the fullness and flourishing God intends for His creation, that treatment is abusive. In a relationship, emotional abuse consists of a pattern of behavior where one partner relates to the other in ways that diminish their well-being and sense of self. This often occurs through attempts to diminish, control, manipulate, and dominate the other, often through non-physical means. Emotional abuse leverages words, attitudes, and tone to damage another person. Ultimately, what makes a relationship [...]

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Gaslighting in Relationships: Effective Ways to Respond

Gaslighting in Relationships: Effective Ways to Respond

Sarah Harris, Kate Motaung2025-05-21T06:50:10+00:00May 21st, 2025|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Relationship Issues, Trauma|

Imagine waking up to a world where your reality feels like a mirage, where the truth is foggy and distorted by someone else’s perceptions. This is the haunting reality of gaslighting. Gaslighting in relationships can leave you feeling disoriented, questioning even your reality, and undermining your self-worth. Gaslighting is a form of psychological manipulation in which one person tries to make another person doubt their perception of reality, memories, or feelings. The term originates from the play, “Gas Light,” where the husband manipulates his wife into thinking she is losing her sanity by dimming the gas lights and denying it. Gaslighting in relationships often involves tactics such as denying facts, twisting the truth, blaming the victim, and using emotional manipulation. The goal is to gain control over the victim, leading them to feel confused, anxious, and insecure about their own judgment and perceptions. Powerful Strategies to Combat Gaslighting in Relationships During this emotional turmoil, it’s important to respond in ways that are effective. Here are some powerful strategies to combat gaslighting in relationships. Trust your gut Listen to your gut feelings. If something feels off in your relationship, don’t dismiss those feelings. While the world might tell you that you should trust your instincts, as Christians, we know that at times, that still small voice warning you of potential danger may be the Holy Spirit. Journal your truth Start a personal journal dedicated to your thoughts, feelings, and experiences. Document specific incidents where you felt gaslighted, including quotes from the abuser and your reactions. This practice can serve as a concrete reminder of your reality and help you reclaim your narrative. Be sure to store your journal in a secure place, out of the hands of your abuser. Keep evidence If you feel comfortable doing so, gather evidence of [...]

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5 Things You Need to Know About Eating Disorders

5 Things You Need to Know About Eating Disorders

Sarah Harris2025-05-03T05:51:20+00:00May 2nd, 2025|Christian Counseling For Teens, Eating Disorders, Featured, Individual Counseling|

If you just go with movies, television, and other media, you will come away with an odd mix of accurate and bizarre ideas about eating disorders. In those spaces, facts are often subordinated to storytelling or plain old sensationalism. It is no surprise then that many people don’t understand what eating disorders are, what causes them, who suffers from them, and how one can recover from them. 5 Things to Know About Eating Disorders Here are five essential things you need to know about eating disorders. Eating disorders are a type of mental health issue As we will note here and later, eating disorders are not some kind of fad or lifestyle choice that someone decides “to get in on.” They are not simply about food but are instead complex mental health problems that a person tries to remedy through the coping or control mechanism of food. Eating disorders are both psychological and medical (or physical) in nature, which adds to their complexity. There are powerful emotions, behaviors, and attitudes that someone with an eating disorder has around food and weight issues. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition) recognizes around 8 categories of eating and feeding disorders. The remedy for eating disorders is not simply about “snapping out of it” or powering through it but getting the help of professionals and others around you to walk with you on the journey. Anyone can suffer from an eating disorder One of the widespread myths about eating disorders is that only some people get them. Around 30 million Americans of all ages, genders, or ethnicities will suffer from an eating disorder at one point or another in their lives. Eating disorders do not discriminate. Anyone can develop an eating disorder, regardless of their age, gender, ethnicity, [...]

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5 Trauma-Informed Beliefs That Can Cause Anxiety

5 Trauma-Informed Beliefs That Can Cause Anxiety

Sarah Harris, Kate Motaung2025-04-23T08:11:39+00:00April 21st, 2025|Anxiety, Featured, Individual Counseling, Trauma|

Many people experience anxiety without knowing where it comes from. While anxiety can be linked to external events or part of a disorder, more often than not, anxiety is connected to the way we see the world and the beliefs we carry. It is possible to gain control over certain types of anxiety. It might require that we face past experiences and rewire our limiting beliefs that are connected to unresolved trauma. In this article, we’ll consider some trauma-informed beliefs that can lead to anxiety. Inside Out: The Way We See the World Our childhood experiences shape the way we see ourselves, others, and the world around us. Some of the things we faced growing up were traumatic, even though it might have felt normal or common. For example, some parents have a rule not to lock doors in the home. They regularly snoop and inspect their children’s rooms. A child who grew up without being afforded trust or privacy will likely struggle with boundaries as an adult and may be anxious as they try to enforce them. Their underlying belief might be that personal boundaries are wrong, dangerous, or only afforded to others, but not themselves. Plano Christian Counseling can help individuals unlearn harmful patterns, establish healthy boundaries, and embrace their worth through faith-based guidance and support. We don’t always frame certain experiences as being traumatic because we were exposed to them as a norm. It is only as we grow and get close to people that they become mirrors that we can look into and see ourselves. A friend, loved one, coworker, or counselor might question a belief that we didn’t even realize was abnormal. This causes us to see ourselves or our beliefs in a new light. Unresolved trauma is at the root of a lot [...]

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It Takes a Village: The ABCs of Support for Single Parents

It Takes a Village: The ABCs of Support for Single Parents

Sarah Harris, Kate Motaung2025-04-23T08:01:16+00:00March 25th, 2025|Family Counseling, Featured, Individual Counseling|

While it may take two to conceive a baby, it often takes a village to raise a child. This African proverb has long been quoted to advise and encourage parents and people around the value of being interdependent. We all need community and viable support systems to do anything meaningful with God and for societal good. This quote’s inherent wisdom reminds us that our children, one of our prized and precious resources, are of such value that we steward them best when we do it together, with shared strengths and support. Heaven’s Help Having help, but also the willingness to receive the help that’s right for us can be transformative. Even in our relationship with God, His Strength becomes most apparent and elevated during our weaknesses. Our needs do not represent an inconvenience for Him, but rather opportunities for Him to Father us. Plano Christian Counseling offers faith-based support to help individuals embrace their needs, receive healing, and experience the transformative power of God’s love. He builds us up not only in our direct relationship with His Holy Spirit but also through the community in which He’s created us to live. As single parents, our journey can get wearisome, but God will send the right people and reveal the right help in the places where we most need it. Life happens to all of us, and sometimes the conditions by which we find ourselves raising children alone can be devastating. We often feel the weight of disillusionment and abandonment, believing that our parenting experience would have been different from our present reality. Some become single parents by choice, and others, by circumstances such as death, divorce, or a partner’s departure. However we arrived, the fact remains that raising a family, whether with or without a co-parent is a tremendous [...]

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How to Cultivate a Positive Body Image In Our Social Media Age

How to Cultivate a Positive Body Image In Our Social Media Age

Sarah Harris, Kate Motaung2025-03-22T05:54:38+00:00February 27th, 2025|Christian Counseling For Teens, Featured, Individual Counseling, Women’s Issues|

Some people are comfortable with who they are, especially when it comes to their bodies. When you gaze at yourself in the mirror, do you like what you see? As winter draws to a close and the summer months set in, do you feel comfortable as you shed those heavy coats and snow boots for t-shirts, shorts, and pool/beach wear? If there’s a camera around, do you feel comfortable and confident to have your picture taken? Our bodies are always with us, and we can have a positive relationship with them or we can have a negative relationship. What shapes our relationship with our bodies, and can it have a negative effect on our overall well-being? Understanding issues about body image is important, particularly when we are constantly bombarded with images that keep us hyperaware and hyper-focused on the bodies of others as well as our own. Definitions The American Psychological Association (APA) describes body image as the mental picture a person forms of their body as a whole, including its physical characteristics and one’s attitudes toward these characteristics. Your body image is how you see your body, how you feel about your body, and the thoughts that come to mind when you’re considering your body. Plano Christian Counseling offers faith-based guidance to help individuals develop a healthy and positive body image. You could also say that your body image is the self-talk that you engage in about your body, a sort of ongoing dialogue with yourself. This complex dialogue can also include other people, as you express your feelings and perceptions about your bodies with other people such as your friends or even a stranger helping you find the right size of an article of clothing. We all have thoughts about our bodies and feelings we associate with [...]

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How to Build Intimacy When You Have Trust Issues in a Relationship

How to Build Intimacy When You Have Trust Issues in a Relationship

Sarah Harris, Kate Motaung2025-03-25T16:19:37+00:00December 20th, 2024|Featured, Individual Counseling, Relationship Issues|

When two people are in a relationship with each other, they have the opportunity to open themselves up to each other and build up a history of fruitful and positive interactions. If you accumulate enough of these positive and fruitful interactions with a person, that usually allows you to continue being open to them, and avoid trust issues. Plano Christian Counseling is here to help couples navigate these challenges, rebuild trust, and strengthen their bond through faith-based guidance and support. Trusting other people with pieces of ourselves isn’t an easy thing. For one thing, not everyone is trustworthy, and it isn’t always easy to let other people into our inner world. If there are trust issues in a relationship, such as in a marriage, between friends, colleagues, or family members, it makes that situation difficult to navigate. But because of the temptation to sexual immorality, each man should have his own wife and each woman her own husband. The husband should give to his wife her conjugal rights, and likewise the wife to her husband. For the wife does not have authority over her own body, but the husband does. Likewise the husband does not have authority over his own body, but the wife does. Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control. – 1 Corinthians 7:2–5 What causes trust issues in a relationship? But what lies at the root of trust issues in a relationship? Many possible causes can account for why trust never blossomed in a relationship, or why the trust that existed in a relationship has faltered or been lost and is now hard to recover. [...]

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A Life Lived Online: Adolescents and Social Media

A Life Lived Online: Adolescents and Social Media

Sarah Harris, Kate Motaung2025-03-25T16:32:02+00:00December 6th, 2024|Christian Counseling For Teens, Coaching, Family Counseling, Featured|

When we’re feeling nostalgic, it’s tempting to say that things were simpler, better, or easier in the past. Often, parents of adolescents find themselves saying this as they consider the brave new world their children are navigating and trying to make sense of. It can be scary, and nostalgia can be a form of retreat. There’s nothing wrong with nostalgia; however, it can paralyze you in the present or blind you from seeing the beauty and opportunities that exist in the present. When it comes to social media, many folks would rather things were simpler for their own sake or for the sake of their kids. There are some good reasons for this, but a more productive approach is to gain a better understanding of how to make the best use of these tools. Plano Christian Counseling can help you navigate the challenges of social media with faith-based guidance, so you and your family can engage with it in a healthy and balanced way. The Various Uses of Social Media Social media is a relatively young invention. Throughout the last few decades, there have been different iterations of the same idea of connecting human beings to each other and giving them a platform to share themselves and what they care about. We are deeply social creatures, which was by God’s design. As the internet has created a space to share ideas across the globe, social media has grown apace to meet that need. Carry each other’s burdens, and in this way, you will fulfill the law of Christ. – Galatians 6:2 Depending on the platform, the intention behind many social media applications is for individuals to be able to share whatever they find interesting, and for other people to interact with what’s been shared. It’s taking what we do [...]

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