Coaching

Self-Forgiveness: Learning How to Forgive Yourself and Why It’s Important

, 2025-03-22T06:01:59+00:00February 25th, 2025|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Ever find it hard to forgive yourself? Or asked how to forgive yourself? You are not alone. Forgiveness itself can be a difficult task. Even the band Chicago devoted a whole song about it Hard To Say I’m Sorry. Self-forgiveness can seem impossible and hopeless but when achieved it produces healing and freedom. The inability to forgive yourself can cause some significant issues. Shame Shame is the reason why forgiving yourself can seem impossible. Behind shame is a negative core belief of “I am bad.” A negative core belief is something that we believe to be true but is not. Walking around with this belief can lead to feelings of insecurity and behaviors that go along with it. Plano Christian Counseling can help you break free from shame, embrace self-forgiveness, and find healing through faith-based support. It can be difficult to recognize when shame is tainting your view, but damaging, nonetheless. Shame says “You don’t deserve forgiveness.” or “You are not worthy of forgiveness.” These thoughts from shame can cause you to feel stuck. Imagine shame as a dark prison cell – dark because shame festers and grows in darkness. Darkness allows for secrecy so others will not learn the lie that shame has told you (“You are bad.”) Shame festers in this darkness by convincing you “Oh if he/she only knew…” which causes you to feel isolated. The prison cell bars are the lies shame tells you that keep you locked in. Walking aimlessly, desperately searching for a way out of pitch-black darkness. So how can you overcome shame and free yourself from the dark prison cell? First, we need some light. Humbly ask the Light of the World, Jesus, into your cell (1 John 1:5). Don’t feel hesitant, because the truth is He already knows. Ask Him [...]

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How to Communicate Better in the Workplace: Four Barriers to Effective Communication

, 2025-03-22T06:28:26+00:00February 19th, 2025|Coaching, Featured, Individual Counseling, Professional Development|

If you have ever seen a good communicator in the flow of expressing themselves, it can be both an inspiring and discouraging thing to witness. Some people seem to be able to express themselves naturally and effortlessly, while others have a host of issues to overcome. Plano Christian Counseling can help individuals build confidence and develop effective communication skills through faith-based guidance and support. The encouraging news is that learning to communicate better is entirely possible; the first step is learning about the barriers that block effective communication. How to Communicate Better by Overcoming Assumptions Words are a small part of communication. People communicate with their personalities, their bodies, and even through silence. We take in and respond to large amounts of information daily without fully realizing that we are wordlessly communicating with those around us. For example, when a coworker who is normally chatty and vibrant comes into work and they are quiet, withdrawn, and disheveled in appearance, they are communicating something without even speaking. We might subconsciously take note of their behavior, body language, and appearance and deduce that they are struggling today. They have communicated something to us. How we treat them in response is us communicating back to them. We might be gracious to them, give them space by not engaging in small talk, or we might take the opportunity to ask them how they are. If we were to observe the changes in them and decide on the reasons for those changes, we would be assuming. It might be a correct assumption, but without asking them simple, non-invasive questions, we won’t know for sure what is going on. Assumptions might be correct, but by leaning on assumptions, we risk being incorrect. There remains a barrier between us and the person we’ve assumed about. Correct [...]

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Bible Verses About Trusting God in Challenging Times

2025-03-22T08:04:18+00:00January 22nd, 2025|Coaching, Featured, Individual Counseling, Spiritual Development|

There is no doubt that we will face difficult times. We live in a world that will affect our finances, relationships, and health. Every aspect of life can and will be affected by the hardness of this chaotic world. Understanding Bible verses about trusting God in difficult times can carry us through these challenging moments. Learning to trust God can be challenging when we don’t look to Him for guidance. If we are not engaging in His word, we won’t know where to turn for peace and comfort. There are many Bible verses about trusting God in difficult times that can give us hope and clarity about how to stand in faith. Plano Christian Counseling provides faith-based support to help individuals grow in their trust in God and find strength during life’s challenges. Bible Verses About Trusting God In the Bible, we find several passages of scripture that can encourage us to trust God during difficult times. When we turn to the truth of God’s word, we can find peace in the hard times and rest when we are weary. Here are several Bible verses for trusting God in the difficult times taken from the NASB. Trust in the LORD with all your heart And do not lean on your own understanding. – Proverbs 3:5 When you don’t understand the situation or how it can be resolved, trust that God already has a plan. Nothing is a surprise to Him. Because He knows, He has the answers even when we don’t understand anything about the situation. Remember, God does not bring us confusion, only truth Blessed is the man who trusts in the LORD, And whose trust is the LORD. “For he will be like a tree planted by the water That extends its roots by a stream, And [...]

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A Life Lived Online: Adolescents and Social Media

, 2025-03-25T16:32:02+00:00December 6th, 2024|Christian Counseling For Teens, Coaching, Family Counseling, Featured|

When we’re feeling nostalgic, it’s tempting to say that things were simpler, better, or easier in the past. Often, parents of adolescents find themselves saying this as they consider the brave new world their children are navigating and trying to make sense of. It can be scary, and nostalgia can be a form of retreat. There’s nothing wrong with nostalgia; however, it can paralyze you in the present or blind you from seeing the beauty and opportunities that exist in the present. When it comes to social media, many folks would rather things were simpler for their own sake or for the sake of their kids. There are some good reasons for this, but a more productive approach is to gain a better understanding of how to make the best use of these tools. Plano Christian Counseling can help you navigate the challenges of social media with faith-based guidance, so you and your family can engage with it in a healthy and balanced way. The Various Uses of Social Media Social media is a relatively young invention. Throughout the last few decades, there have been different iterations of the same idea of connecting human beings to each other and giving them a platform to share themselves and what they care about. We are deeply social creatures, which was by God’s design. As the internet has created a space to share ideas across the globe, social media has grown apace to meet that need. Carry each other’s burdens, and in this way, you will fulfill the law of Christ. – Galatians 6:2 Depending on the platform, the intention behind many social media applications is for individuals to be able to share whatever they find interesting, and for other people to interact with what’s been shared. It’s taking what we do [...]

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6 Tips for Better Communication in Relationships

2025-03-27T09:34:05+00:00July 30th, 2024|Coaching, Featured, Individual Counseling, Relationship Issues|

A failure to use effective communication in relationships means a failure to connect with others. It’s one thing to be aware of these intimacy gaps in our relationships, but it’s not always easy knowing how to bridge them. 6 Tips for Better Communication Here are six tips for better communication in relationships: Check in by asking questions When we have communication breakdowns, we begin to experience distance from our partner because we have stopped being intentional in connecting with them. Every relationship has a rhythm that incorporates work, family, friends, and pressures. These things have a habit of stealing our energy and focus. Before we realize it, we have been swept up in the rhythm of life like a current dragging us away from our significant other. Plano Christian Counseling offers faith-based support to help couples restore communication, reconnect emotionally, and strengthen their bond through intentional love and understanding. It might seem odd to share personal space with someone each day and still have to ask a question like, “How are you doing?” but that is one effective way of reconnecting with your partner. It’s a case of putting off obligations, making time to be alone together, giving each other your full attention, and checking in. When we feel valued and safe, the conversation should flow effortlessly. Pay attention People communicate with more than words. There is as much meaning in the things we don’t say as in the things we do. A partner who is struggling with something and responds with a simple, “I’m fine” when asked, might be communicating that they are too overwhelmed to express themselves fully. That kind of guarded communication might come across as dismissive and it can be hurtful. We must ask ourselves what is behind their attitude, and pay attention to things [...]

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Understanding the Different Communication Styles

, 2025-03-29T02:52:34+00:00June 21st, 2024|Coaching, Featured, Individual Counseling, Personal Development, Professional Development, Relationship Issues|

Just like our personality or how we view the world, each of us has any one of a number of different communication styles. This is the way we try to convey our ideas, values, thoughts, and feelings and how those are received or perceived. How we communicate is as important as what it is we are trying to communicate. As we talk and interact in the world, we must ensure that our intentions are not misinterpreted and that we do not hurt others unintentionally. Some of the communication styles people adopt tend to have negative effects. This is why it is important to understand the different types to see if one needs to make changes in how they communicate with others or how to handle those people whose communication style is not like theirs. At Plano Christian Counseling, we help individuals develop healthy, effective communication skills rooted in biblical wisdom, fostering stronger connections in personal and professional relationships. 5 different communication styles There are five different communication styles, namely aggressive, passive, passive-aggressive, manipulative, and assertive. We will discuss each one in this article. Passive communicators Passive communicators come off as easy-going, happy-go-lucky types of people. They prefer not to let their feelings or thoughts be known. It is difficult to know what their stance on important issues is as they can act indifferent to what is being discussed, take a more submissive role, and go with whatever they are told, even if they disagree vehemently. These types of people find it difficult to say no, especially if they find themselves in subordinate roles. They almost seem unsure of themselves, and they avoid conflict by conforming. In terms of body language, they are usually fidgety and avoid direct eye contact. They speak with a soft, almost inaudible voice as if [...]

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Four Reasons Men’s Issues Go Untreated

, 2025-03-29T02:57:27+00:00May 24th, 2024|Coaching, Featured, Individual Counseling, Men’s Issues|

The phrase “men’s issues” is often used as a blanket term in psychotherapy. However, the term wraps around significant health concerns for men, and treating them should be taken seriously. Unfortunately, because so many men’s issues are interrelated to each other, it can be difficult for men to seek treatment. Here are four reasons men’s issues go untreated and how you can encourage the men in your life to seek help. Men’s issues may start small Many men don’t instantly when they need to seek treatment. Whether it’s difficulty controlling their anger in healthy ways or a tendency to become stressed when under pressure, men often assume this is normal and will get better. Plano Christian Counseling, provides a faith-based guidance to help men develop healthier coping strategies, find peace, and regain control over their lives. They may think, “I just need to get out and play a round of golf, and I’ll feel better.” Likewise, a glass of alcohol every evening could slowly turn into two, but they rationalize it, reasoning that it is fine because they know they’re stressed at work and also feeling pressure to pitch in more at home. However, because men’s issues tend to overlap, what seems like “the usual” stress load may be far greater – and all-encompassing – than a man realizes. For example, stress at work can come and go for anyone, man, or woman. However, when stress at work is added to a struggle with his role at work and home, it compounds the pressure a man may feel. These men’s issues can easily escalate if he is also faced with aging parents, a teenager with mood struggles or poor academic results, looming college expenses, or a transition in his spouse’s role, whether she works inside or outside the home. [...]

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How to Recognize Signs of Autism in the Workplace and Provide Support

2025-03-29T03:07:24+00:00May 17th, 2024|Autism Spectrum Disorder, Coaching, Featured, Professional Development|

Adults with high-functioning autism tend to be quite competent workers but require structure and routine at work. They also struggle with social and communication skills and have trouble fitting in. This article will discuss signs of autism in the workplace. People with autism can have excellent memories, outstanding mathematical and technical skills, and thrive in areas that require focus, precision, and attention to detail. The way their brains process information can be a great asset to the workplace when they are in the right position and receive the right support. At Plano Christian Counseling, we help individuals with autism and their families navigate career paths, relationships, and daily life with confidence, embracing their God-given abilities to thrive. Recognizing signs of autism in the workplace Repetitive behaviors Autistic people may use repetitive behaviors such as bouncing their leg, rocking back and forth, snapping their fingers, or repeatedly standing up and sitting back down as a way of self-soothing and coping with uncomfortable situations when stressed. Difficulty fitting in Social interactions are stressful for autistic people. They are uncomfortable making eye contact and have trouble following back-and-forth conversations or understanding and responding to nonverbal cues such as facial expressions or body language. Limited interests Autistic people are fixated on certain subjects and may have exceptional skills in certain areas, which they talk about at length, but have little or no interest in anything else. Struggle with teamwork Autistic people like to be in control of the tasks they are working on and are uncomfortable working in a team setting. They prefer to work on their own. Sensory challenges Extreme sensitivity to light, sounds, smells, or tactile sensations is common for autistic people. They may, for instance, find sounds overwhelming that others can barely hear or be distracted by the cycling of [...]

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4 Reasons Why Group Counseling Can Help More than You Think

2025-03-29T03:12:24+00:00April 17th, 2024|Coaching, Featured, Group Counseling|

Group counseling may be something you have seen in movies. Perhaps you have known a person who underwent in-patient care and then did group counseling as part of their overall treatment plan. Group counseling can be an effective way to treat many struggles that are common in today’s society. Here are four unique features group counseling brings. Group counseling can de-stigmatize mental health issues Even though many cultures have come a long way, not every person’s cultural or familial background supports a healthy view of counseling. They may see it as a weakness or as something that only crazy people need. Others may simply view counseling as a tool for those who cannot solve their problems, such as marital struggles or addiction issues. Plano Christian Counseling offers a compassionate, faith-based approach to counseling, helping individuals and families break through these misconceptions. However, group counseling can be a benefit for anyone who is hesitant to see an individual counselor or who just does not know where to begin. It gives them a place to see that other everyday people just like them are also reaching out for help. The care and respect demonstrated in a group counseling environment will often help someone who is hesitant about individual counseling. Because they get a chance to meet people whose needs are being met, they are growing and thriving. Counseling itself becomes less of a barrier for a person to imagine seeing themselves benefit from. It can remove the shame associated with specific struggles Because of the individual nature of counseling in one-on-one environments, your therapist cannot tell you that she has another client dealing with the same thing you are. But if you attend a few group counseling sessions, for example, for your struggle with anxiety, you will learn that you are [...]

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Guidance for When You are Questioning Faith and Your Spiritual Beliefs

2025-03-29T03:44:08+00:00March 15th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

The things that we know to be true help us to make sense of our world as we make our way through it. The truths and values that we consider foundational help us to interpret our daily experiences and to make decisions that will hopefully lead to an enjoyable and meaningful life. That is why it can be deeply upsetting and disorienting when our foundations start to crumble, our lives stop making sense like they used to, and we begin questioning our spiritual beliefs. Plano Christian Counseling offers compassionate, faith-based support for those struggling with spiritual doubts, life transitions, and personal challenges. One of the foundations that people build their lives upon is their faith and the spiritual beliefs that are attached to that faith. Those foundations can be affected by various things, and it is possible to begin questioning that faith. Why we question our spiritual beliefs The author C.S. Lewis once wrote that people are not entirely ruled by reason. It is a bad assumption to think that once someone accepts something as true, they will automatically continue regarding it as true until they encounter some compelling reason for reconsidering it. However, we are often ruled by our imagination and our emotions, and these can sway us from what we may know to be true. Faith, in the Christian sense, is not believing something despite the evidence. Rather, it is placing your trust in God and living like you believe what you have come to know to be true. There are several ways in which one’s spiritual beliefs about what they know to be true can waver. One can question what they believe for many reasons. A fresh experience When you encounter something you had not considered before, or you experience a tragedy, it can challenge what [...]

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