Couples Counseling

Overcoming Trust Issues In A Relationship

By |2024-04-01T11:35:15+00:00April 1st, 2024|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues|

If you’re not able to trust someone, there’s little foundation for a meaningful relationship with them. Trust, just like mutual respect, good communication, and love, are the key ingredients in a healthy relationship. When trust is lacking, the relationship is in a bit of a bind because it will likely lack depth and intimacy. That’s because you need to trust someone before you can be vulnerable with them. Trust issues interfere with this. What is trust? When you say you trust someone, you’re making a claim about their reliability. You can rely on their words, and you can rely on the fact that their actions have reasonable and good motivation behind them. Trust allows you to have a conversation with someone without wondering if they have a hidden agenda that will harm you. Trust is also what allows you to share yourself and be vulnerable with other people. Trust between two people develops in various ways. Often, when you spend time with someone, you get to observe them. They build a history of saying and doing things, and you can see for yourself if what they say and do match up or contradict one another. Over time, they show themselves to be dependable, and worthy of being taken at their word because they have demonstrated their character. You can be vulnerable with someone you trust, and that strengthens and deepens the relationship. In other situations, we trust people because someone we know and whose judgment we value trusts them. That’s one reason you go on a blind date with someone a trusted friend recommends. Sometimes, we trust people because they possess certain qualities that make them seem trustworthy. In other cases, we trust people because we have no choice but to take them at their word. That trust may [...]

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Preventing Codependency in Marriage

By |2023-11-17T15:24:07+00:00November 17th, 2023|Codependency, Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

A healthy and balanced marriage relationship may be the goal, but it isn’t always easy. One way you can create and maintain a healthy relationship is by preventing codependency in marriage. By working with your spouse, you can develop a healthy love and care for one another while maintaining the unique characteristics God gave you. Avoiding codependency will help ensure that each person’s feelings are respected, and their needs are met. Healthy marriage tips to avoid codependency in marriage. As you strive for a healthy marriage, you can implement the strategies below. It will help you and your partner foster independence and maintain individual identities as you nurture your marriage. Communication is key. Strive to have open and honest communication with your partner. Prioritize discussing your feelings, needs, and concerns regularly. As you do this be sure that both partners feel heard and understood. Set and respect boundaries. Boundaries are part of healthy relationships. Seek to establish clear, loving boundaries in your relationship. As you recognize that each person has their own needs and feelings, you make each person feel respected and loved. When this happens, you can build a stronger relationship. Prioritize self-care. Self-care benefits both people in a marriage. Encourage one another to engage in self-care activities that promote physical, emotional, and mental well-being. This helps both people function well, enabling them to love one another better. Maintain individual interests and friendships. Everyone has their own passions and interests. Make time and space for pursuing these. Even friendships and social connections outside of your marriage are good for you. Communicate well about it and avoid keeping secrets from one another to foster a healthy relationship as you do this. Try to seek balance. Create a comfortable balance between time spent together and time spent apart. This allows [...]

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Your Financial Future as a Couple

By |2023-11-09T08:47:30+00:00November 2nd, 2023|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Finances are a big part of life for everyone. In individuals, finances can be a complex issue. Add another person into the mix, and finances can get even more challenging. When you are part of a couple, talking about your financial future may feel uncomfortable. It is, however, an essential part of the health and future of your relationship. Honest, open communication is the key to a stronger relationship. Especially when it comes to finances. It may be difficult to talk about finances with your partner. This can be for a variety of reasons such as different ways of doing things, shame for past decisions, and unhealthy models for finances growing up. These things do not need to prevent you from having these important conversations. A counselor can guide you and your partner through conversations to help you communicate. As a neutral third party, the counselor can ask questions, lead conversations, help people see other perspectives, and offer strategies for better communication. This is incredibly helpful as two people try to build a firm financial future together. No matter what point you are at in your relationship, you can benefit from finding common ground with your partner regarding finances. Finances and new couples. Finances may not seem like a big deal at the beginning of a relationship. You do not need to discuss your financial information with someone you are getting to know. Early discussions about money may revolve around things like who pays for meals and going out or what kind of things work with your budget. Being honest about this early on is helpful as you get to know one another better and spend more time together. Finances and established couples. If you have been dating for a good amount of time and you both consider your [...]

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After the Affair: Can Trust Be Restored?

By |2023-10-28T10:01:29+00:00May 26th, 2023|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Relationship Issues|

Infidelity is not an easy thing to heal from. Finding out that that your spouse has cheated on you can be devastating. It’s like receiving a sucker punch to your gut that leaves you reeling in shock and disbelief. Overcoming a breach of trust is one of the most difficult issues for a relationship to survive, but God is a healer of broken hearts, and with His help, it is possible to rebuild trust even after the affair. Nobody can go back and start a new beginning but anyone can start today and make a new ending. – Maria Robinson What not to do after the affair The initial shock of discovering that a partner has been unfaithful and the flooding emotions are normal. Reactions sparked by this may seem reasonable and justifiable at the moment but will hinder healing and likely lead to regrets later on. Avoid telling everyone about it. Before you impulsively tell everyone what your spouse has done, allow yourself and your partner time to discuss and determine how you want to proceed going forward, what you are going to share, and with whom. Avoid blasting your cheating spouse on social media. Once you put something out on social media it lives forever even if you later decide to delete it. Avoid making life-altering decisions. Acting impulsively while your thinking is clouded, such as filing for divorce or retaliating by having an affair of your own, can make any possibility of healing your relationship more difficult. Take time to think things through before doing anything rash. Avoid obsessing over the person your partner had an affair with. Hyper fixating on the other person, stalking him or her on social media, or allowing obsessive thoughts of him or her to consume your mind can only make [...]

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10 Signs of a Toxic Relationship

By |2023-10-28T10:47:04+00:00July 12th, 2022|Couples Counseling, Featured, Individual Counseling, Relationship Issues|

In any relationship, things aren’t always going to be rosy. A few bumps in the road are par for the course because human beings are going to do what humans do. Even in the healthiest of relationships, some struggles and disagreements are to be expected. But these struggles don’t govern, or determine the course of healthy relationships; instead, the people in those relationships can navigate challenges in ways that preserve their dignity and allow the relationship to emerge stronger and with a deeper commitment. Just as there are healthy relationships, there are also relationships that can be labeled “toxic.” What precisely does “toxic” mean? It may be surprising, but toxic relationships aren’t always obviously toxic to the people in them. You may be in a toxic relationship and not know it. Or you might be the toxic partner in your relationship and you’re oblivious to it and how your behaviors are affecting your partner. That makes it even more important to know the signs of a toxic relationship and take steps to address things. A toxic relationship is characterized by behaviors that are emotionally and often physically damaging. One can expect that a healthy relationship will contribute to your sense of well-being, high self-esteem, and emotional energy, while a toxic relationship is damaging to one’s self-esteem and drains your energy. In a toxic relationship, one or both partners aren’t flourishing or thriving. Because relationships come in all shapes and sizes (some are romantic, others are platonic or familial) the following signs of a toxic relationship will differ and present in various ways. If you detect any of the following signs, take them as a cue that you should put some serious work into that relationship. Signs of a Toxic Relationship ‘Here we go again.’ It’s the hallmark of healthy relationships [...]

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7 Bible Verses About Marriage That Reveal God’s Heart for Married Life

By |2023-10-28T10:49:25+00:00June 27th, 2022|Couples Counseling, Featured, Marriage Counseling, Relationship Issues, Spiritual Development|

Statistically, 50% of all marriages in America will end or have ended in divorce. What’s even more staggering, is that a study done by The Pew Research Center found that out of a group of 4,752 Christian individuals, 51% of them had been divorced. Each year, over one million American children suffer through the divorce of their parents, while half of the children born to married parents this year will see their parents divorced by the time they turn eighteen. These statistics are both shocking and sad, and perhaps the words of Jesus from Matthew 19:6 are flashing through your mind when it comes to marriage, “Therefore what God has joined together, let no one separate.” (NIV) Certain Bible verses about marriage show us God’s intention for marriage, and we’re going to dive deeper into what that intention is in today’s article. We’re also going to look at the negative effects of divorce on both adults and children, the seven most common reasons for divorce, and what marriage counseling looks like for those who may be considering it. The Negative Effects of Divorce on Adults The textbook definition of divorce is the legal dissolution of a marriage by a court or other competent body; to separate, disconnect, divide, disunite, or annul. According to the psychologist, Romeo Vitelli, adults who experience divorce face a variety of psychological issues including increased stress levels, lower life satisfaction, depression, increased medical visits, and an overall increase in mortality risk compared to those who remain married. The legal process of divorce can be lengthy and incredibly taxing on a physical and emotional level. The negative effects of divorce on adults both physically and emotionally may include: Unhappiness Depression Health issues Substance abuse Loneliness or loss of social network Decreased contact with children Ongoing hostility [...]

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