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What Happens During Play Therapy and Why It’s Effective

, 2026-06-10T06:12:11+00:00June 10th, 2026|Christian Counseling for Children, Family Counseling, Featured|

Although children have limited emotional intelligence and communication skills, that doesn’t mean that they cannot benefit from counseling and therapy. So many of the experiences we have in young childhood go on to shape and affect us later in life. Children might not have a concept of things like trauma and abuse, but they can still express themselves when guided by a counselor. Counselors use a form of therapy known as play therapy to help clients as young as three. By tapping into their creativity and natural tendencies to be tactile, counselors can glean a lot of information from their young clients and help them feel safe and understood. The Challenges of Child Counseling Children present unique challenges because, unlike adults, no child can comfortably sit and talk for a 45-minute counseling session. Besides that, children usually won’t understand why they are meeting with a strange adult or what is expected of them. To clients younger than seven, a counselor is sort of like a mix between a doctor and a teacher, but it can be hard to understand why it’s necessary to meet with them. However, a counselor can feel like a friend to a child. Child counselors make sessions fun and stimulating while still being able to gather information where they can. They want their young clients to feel safe enough to let their guards down, and to know that they are being helped. This is where play therapy comes in. Kids might not be able to describe what they are feeling, but they provide plenty of nonverbal cues and insight, even when they are playing or drawing. What Happens During Play Therapy Play therapy is especially effective for children aged between three and seven years old. After that, they tend to have a broader understanding of [...]

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Should Christians Trust Eye Movement Therapy and Other Modern Healing Methods?

, 2026-06-06T05:25:28+00:00June 8th, 2026|Featured, Individual Counseling, Trauma|

For many Christians, emotional healing is deeply personal. It’s shaped by prayer, scripture, community, and a desire to honor God in every part of life, including mental health. When new types of therapy come along, especially ones that seem unfamiliar or different from what we’re used to, it makes sense to have some questions. Is this something I should try? Is it safe? And more importantly, does this line up with my faith? One approach more people are hearing about these days is eye movement therapy, also called EMDR or Eye Movement Desensitization and Reprocessing. It’s used to help people work through trauma, anxiety, and other emotional pain. If you’re a Christian who’s never heard of it before, or if you’ve been warned against anything that sounds non-traditional, you may feel unsure. This article is here to help you look at what eye movement therapy really is, what it’s not, and how Christians can approach new healing methods while still keeping God at the center. What is eye movement therapy? Eye movement therapy isn’t a spiritual trick or mystical practice. It’s a structured form of therapy developed in the late 1980s by a psychologist named Francine Shapiro. The basic idea is that when someone goes through something painful, the brain doesn’t always process the experience in a healthy way. This therapy technique uses simple things like guided eye movements or light tapping to help the brain reprocess those memories. During a session, a trained therapist will guide someone as they recall a difficult memory. At the same time, the therapist will use these movements or sounds to help keep the brain focused and calm. Over time, the memory usually feels less intense, and the person begins to feel more at peace. There’s no hypnosis. No spiritual rituals. No manipulation [...]

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5 Tips for Anxiety in Teens

, 2026-06-04T07:04:54+00:00June 4th, 2026|Anxiety, Christian Counseling For Teens, Featured, Individual Counseling|

Anxiety can be a difficult battle for many teens, but it seems to plague girls a little more frequently than boys. Still, the symptoms of generalized anxiety disorders, panic disorders, and social anxiety can severely impact a teenager’s life regardless of gender. Here are five tips to help the teen in your life cope. Generalized Anxiety Disorder and Teens Studies show an increased experience of GAD in girls than in boys, specifically as they reach high school age and into college. This may be due to a variety of factors, but treatments for Generalized Anxiety Disorder are the same for both genders. The Mayo Clinic characterizes generalized anxiety disorder as “excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities.” If you notice in your teen daughter or son a pattern of worry that doesn’t decrease after a specific event happens, it may be time to explore counseling. Counseling is one of the best treatment options for all types of anxiety, whether female or male, teen or adult. The SCARED assessment can help a teen self-evaluate his or her frequency and type of anxiety. It can be comforting to name and discuss the anxiety triggers with a trusted adult. But, used in the care of a trained counselor, this assessment can help pinpoint if Generalized Anxiety Disorder is something your teen daughter or son is dealing with. Whether you have a daughter or a son, pay attention to their signals. If they exhibit these symptoms regularly, you may consider seeing a counselor to talk through Generalized Anxiety Disorder as a possibility. Your son or daughter is frequently negative about situations, picking apart possible pitfalls, dangers, things that can go wrong, and taking a long time to make a decision about something that seems simple [...]

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What Does it Mean to Be Codependent? A Christian Counselor Explains

, 2026-05-30T12:46:39+00:00May 22nd, 2026|Codependency, Featured, Individual Counseling, Relationship Issues|

Who are you? How do you define yourself? Are you introspective, extroverted, self-aware, or a learner? Or do you tend to define yourself based on what you are to other people? We indeed live in tandem with other people. We play important roles in others' lives, such as mother, father, sibling, best friend, teacher, boss, etc. There is nothing wrong with having these roles and excelling at them; however, if you have come to a place where you are not able to see yourself apart from a particular relationship, you may be in danger of crossing the line from healthy relationship into codependence. What is codependency? Think for a moment about the movie The Devil Wears Prada. If you are not familiar with this movie, it is about a young journalist named Andy who lives in New York City and has landed a job at Runway magazine, the top fashion magazine in the world. Andy is not at all interested in fashion, but working for the editor and chief of Runway, Miranda, will allow you to get your foot in the door with about any other publication company in the city. So, for Andy, this is the career opportunity of a lifetime. As she begins her job, Andy stands out for all the wrong reasons and clearly does not fit in. And working for Miranda is the kind of job where you must be all in. So, you see Andy adapt and change through a fashion makeover, becoming committed 24 hours a day to Miranda, attending Paris week, betraying a coworker, and failing at every other relationship in her life. In the second half of the movie, you see Andy’s personal life fall apart. At one time, her boyfriend lets his frustrations toward the commitment that she has to [...]

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Physical Indicators of Anxiety and Holisitic Treatment to Alleviate Symptoms

, 2026-05-30T12:51:14+00:00May 20th, 2026|Anxiety, Featured, Individual Counseling|

One of the most common concerns addressed in therapy is that of “anxiety.” Most of us do not have to get far into our daily routine without having to manage anxious emotional events. For instance, let’s follow a working mother through her morning with a first grader. Get the child up and dressed; make breakfast and pack the lunch; get in the car without forgetting something; drive to school and get through the carpool lane; back out in traffic and drive to work. Any one of those details could produce anxiety, small or great, but a working parent begins the day like this regularly. Merriam-Webster defines anxiety as “apprehensive uneasiness or nervousness usually over an impending or anticipated misfortune.” That definition implies unusual or out-of-the-ordinary events, but honestly, we are living in an era that I would label “anxiety-producing.” Social Concerns for Youth Stories abound of children leaving private schools due to social isolation or being bullied because of exclusive friend groups, or of unruly students who are disruptive and make it almost impossible for a teacher to maintain classroom management, all while dealing with parents who are not seeing to their children completing and turning in homework assignments, but expecting teachers to discipline and educate their children. Another disturbing trend, especially in middle and high schools, is the continued rise of cyberbullying among high school students for a wide variety of reasons. What can a parent do to help their child? Have a home environment where your child is allowed to express their frustrations without judgment. This includes not being concerned about the words they use but what they are really communicating. Children do well when they are able to tell their parents anything that is going on in their lives. One suggestion is to have a time [...]

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4 Signs of Infidelity: How to Detect Them and What Can Be Done

, 2026-05-30T13:00:04+00:00May 20th, 2026|Couples Counseling, Featured, Individual Counseling, Infidelity and Affairs, Marriage Counseling, Relationship Issues|

Do you feel like you and your spouse have drifted apart? Are you wondering if your spouse is interested in someone else? No matter how long we are married, infidelity is shocking and extremely painful. Knowing the signs of infidelity and understanding how to respond can help you overcome the hurt and restore your marriage. Please note that just because any or all these things might occur, it does not necessarily prove your spouse has been or is being unfaithful. They could just be a warning sign that there is a crack in the foundation of the marriage that needs to be addressed. It’s important to deal with any concerns in an open, loving, and honest manner as soon as possible. Behavioral Changes The first signs of infidelity you might notice are behavioral changes. There may be red flags, such as sudden secrecy with the phone, e-mail, or social media, changing passwords, always keeping the phone face down, or going to the other room to talk on the phone. A new e-mail address or suddenly using a text app or other communication app could indicate your spouse is trying to keep secrets. Other indicators could be changes in routine, such as staying at work late or going on unexplained trips, having new friends who they are not willing to introduce you to, getting involved with a new hobby or activity outside the home, but not including you. Your spouse may start dressing better or paying more attention to appearance, such as working out more, getting a new hairstyle, or purchasing new underwear. They may no longer want to participate in activities that the two of you used to do together. Digital and logistical clues may include things like deleting messages or browsing history, downloading and using new apps, creating [...]

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Social Anxiety Causes and Ways to Gain Control

, 2026-05-12T15:18:19+00:00May 12th, 2026|Anxiety, Featured, Individual Counseling, Relationship Issues|

Social anxiety can keep you stuck. There are numerous opportunities available, yet you have a physical and emotional reaction to taking that first step. Whether it is crowded stores, events, or public speaking, social anxiety can lead to physical and mental issues. Being aware of the causes of social anxiety and strategies for how to gain control will help you experience life and fulfill your purpose and calling. 8 Social Anxiety Causes Social anxiety causes can vary, and not everyone is affected the same way. Two people can grow up in the same environment, and one can develop social anxiety while the other becomes a social butterfly, flitting between groups and events easily. The following is a list of common causes of social anxiety. Bullying Bullying robs an individual of self-esteem and establishes a fear of judgment and rejection. Often, these stem from experiences with bullying during childhood and then follow a child into adulthood. Adults can also face bullying in the workplace or at school from other adults. Harassment may not be physical, but the emotional upheaval can trigger social anxiety. Public Ridicule Many people fear public speaking because they are concerned with how others will perceive them. If they were made fun of by others, laughed at, or set up for public ridicule, they may avoid any social functions. These individuals may try to blend into the background to keep from attracting attention. Public ridicule could have been in the form of the person’s appearance, clothing, smell, status, or past behavior. Growing Up in a Household with Social Anxiety If you lived in a household where a family member suffered from social anxiety, you may be at a higher risk of developing the condition. Perhaps your family member felt fear when the doorbell rang or had panic [...]

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Personal Goals You Can Set and Accomplish for Yourself

, 2026-05-16T07:18:03+00:00May 7th, 2026|Coaching, Featured, Individual Counseling, Personal Development|

Being able to set goals and get things done helps you achieve the things you want in life. Life can be a long and meandering journey, and you never know where the winds of opportunity will carry you. It’s possible to go through life without pausing to think about what you’re doing and why. Often, however, that results in being dictated to by circumstances and the direction of others who are more intentional. Our lives can unfold in surprising ways, and sometimes we find ourselves in places and circumstances we never dreamed of. Being able to set goals isn’t a substitute for having dreams and being spontaneous. However, it is a way of being more intentional about the resources and opportunities you have. It can help you accomplish a future you desire for yourself. You might be the sort of person who knew what you wanted to be when you were a kid and planned every step of that journey until you accomplished your goal, and that’s generally how you live your life. Or you might be the sort of person who takes things as they come, holding plans loosely. Either way, being able to have and set goals can have its benefits. The Importance of Setting Goals We don’t all approach life in the same way. Some people have a clear path and ideas about what they want to accomplish in life, while others take things as they come, meeting each situation, and then figuring out the next steps. Each approach has its merits, and one can learn from how other people do things. Nonetheless, there are benefits from taking some time to think about what your goals are. When you set goals, it’s one of the ways of setting yourself up for success. The process of setting goals [...]

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The Enneagram and Bipolar Personality Disorder

, 2026-04-28T14:58:39+00:00April 28th, 2026|Bipolar Disorder, Featured, Individual Counseling, Personal Development|

When an individual deals with personality and mental health struggles, it can feel overwhelming. Those who experience the extreme mood changes of bipolar personality disorder often find it helpful to understand basic personality patterns to see how bipolar personality disorder may express itself in different personality types. One tool that helps us understand personality types is the Enneagram. It is a system that helps explain nine personality types and shows what motivates the individuals of those types. Knowing your personality type can help you be mindful of vulnerabilities and also use your strengths. It can be used to help you self-reflect and grow. Some individuals get confused about what their natural personality is and what a mental health issue is. Understanding the differences is key to getting the right treatment and feeling better in the long term. Knowing who they are naturally and how mental health affects them plays an important role in healing and getting better. God desires for us to be whole and healthy, no matter what we face. The Enneagram and Bipolar Personality Disorder Bipolar personality disorder causes individuals to have heightened mood swings, depending on energy levels. They experience mania during high-energy times and depression during low-energy times. These mood swings can cause chaos in relationships and daily life. Many individuals are affected by bipolar personality disorders. The symptoms are unique for each person. Knowing your Enneagram number might help in understanding how your personality types may cope with or specifically exhibit bipolar symptoms. For each Enneagram type, there are specific fears and wants that can combine with bipolar symptoms in different ways. Here are some examples: A type four’s biggest fear is being ordinary. This fear could worsen during sad times. A type eight’s need to be in control could show up differently during [...]

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Bullying Prevention in Today’s Hi-Tech Schools

2026-06-04T20:30:15+00:00April 22nd, 2026|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured, Relationship Issues, Trauma|

Bullying can take many forms, especially in today’s schools with access to in-person and online classes, social media, and AI apps. Bullying prevention is necessary to protect the younger generation’s mental, emotional, and physical health. The long-term effects of bullying can be damaging, sabotaging relationships, opportunities, and jobs. Once you are knowledgeable of those effects, you can push for bullying prevention and school reform to address the impact bullying has on students. Although many school districts state they have a zero policy for bullying, many parents find that their children are bullied year after year. Why Bullying is Detrimental to Children’s Health Bullying affects children’s mental, emotional, and physical health. Coming to school afraid of what someone may say or do to them can cause psychological trauma with lasting effects on self-esteem. Bullying can be physical abuse if the bully hurts them. With advances in technology, more AI usage is becoming normalized, and with social media platforms, cyberbullying has grown in its prevalence. A child bullied online can feel as if the whole world is against them. Bullies can now say things online or create images using AI that are false, but appear believable. The earlier we introduce bullying prevention in schools and educate our children about the dangers, the better prepared they will be to confront bullies. Strategies for Bullying Prevention Bullying prevention is crucial in educating and raising awareness within communities and schools. Studies have shown that suicide is the third leading cause of death in children and young adults, aged 10 to 24. Although it is unclear how many of these deaths could be the result of suicide, bullying increases the risk of suicidal ideation. It’s time that we take control of the bullying epidemic. Cyberbullying changed the game. Now, children bully others without ever leaving [...]

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