Grief Counseling

Don’t Tough it Out Alone: Thoughts on Grief Counseling

, 2025-04-23T08:16:27+00:00April 21st, 2025|Featured, Grief Counseling, Individual Counseling|

One of the worst challenges one can face is adjusting to life after the death of someone we love. Even though most of us will experience this at some point in our lives, we are never prepared for it and unfortunately, our society does not generally understand grief and doesn’t have a space for it. You may have heard of the stages of grief, but what does that look like in real life, and is it really that simple? Christian grief counseling can help. Grief is Personal Grief shakes our world and is personal, confusing, exhausting, and may cause you to wonder if you are going crazy, if it will ever end, if you are “doing it right” or if anyone cares. There is no timeline for grief, no formula for how to grieve. There is no right way to grieve, but there is a right way for you, and a counselor can help you with this. You are not crazy. Whatever you are experiencing is normal. Grief may not end but it can get easier. How long will you miss the person you love? You will miss them for the rest of your life, but it will be less painful and become a manageable part of your life. The intensity of your grief will reflect the love of the person. You may feel alone in your grief, but remember that God cares deeply, as Psalm 34:18 (NASB) says, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Plano Christian Counseling offers faith-based grief support to walk alongside you as you navigate loss and begin to find hope and healing. Because others around you may also be grieving and your usual support system is weakened or shaken, seeing a counselor to help during [...]

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What to Expect When You’re Grieving: The 7 Stages of Grief

2025-04-23T07:47:50+00:00April 7th, 2025|Featured, Grief Counseling, Individual Counseling|

Experiencing loss can be painful, confusing, challenging, and deeply unsettling. One of the certainties of this life is that we all experience loss. That loss takes various forms, and while it won’t affect everyone the same way, we will all experience it. One of the ways to help you navigate grief is by making use of the seven stages of grief. The Nature of Grief Grief is the process we go through to come to terms with loss. Loss looks different for different people. Typically, we consider the death of a loved one to be a loss, but it’s not the only form of loss there is. It’s a loss if you lose your job or your home, and it’s also a loss to go through a breakup, separation, or divorce. When a person receives a terminal diagnosis or goes through a significant life transition like retirement, that is also a form of loss. When a loss occurs, it changes your life as you know it. The patterns, habits, and relationships that make up your life start to unravel, and the changes loss heralds can be deeply upsetting and unsettling. Grieving helps you come to terms with that loss. You may have heard about the five stages of grief, a model that the Swiss-American psychiatrist Elisabeth Kübler-Ross pioneered through her work. Those five stages are denial, anger bargaining, depression, and acceptance. However, another model was developed to highlight the complexities of grief; there are often other emotions and thoughts going through a person as they grieve than these five stages suggest. Plano Christian Counseling offers compassionate, faith-based support to help individuals process grief in all its complexity and find hope in the healing journey. The Seven Stages of Grief The seven stages of grief are a way to help [...]

Common Questions When Dealing with Grief and the Holidays

, 2025-03-21T09:23:16+00:00March 7th, 2025|Family Counseling, Featured, Grief Counseling, Individual Counseling, Trauma|

The holidays, like grief, are a mixed bag of unpredictable events and the emotions that grow from them. Put dealing with grief and important holidays like Christmas together and you have the recipe for a tumultuous and volatile storm of emotions. Throw in the pressure of expectations, family dynamics, financial obligations, dreary weather, and even more and you have a season that can be anything but merry and bright. If you’re struggling this holiday season, you’re not alone. There are a variety of reasons why people struggle during the Christmas season and grieving a lost loved one is often a trigger. So much of the holidays are built on family and friends and love and tradition and when something interrupts those relational bonds, the loss can be significant. So where do you go from here? Tips for Dealing with Grief During the Holidays Here are some ideas on how to make you feel a little merrier this holiday season, even in the midst of your grief. Be Realistic: Understand that the holidays are tough for everyone, especially those who are missing someone special, so be kind to yourself, as you would be kind to others. Know that your experience will be different in those first few years without your loved one. Plano Christian Counseling offers compassionate support to help you navigate grief and find comfort during the holiday season. It’s impossible to recreate your special moments and duplicate your memories when a key person is missing. Accept this reality as fact and you will have less stress. Instead, focus on moving forward and creating new memorable moments. Keep Expectations In Check: You may be used to an amazing home-cooked dinner and a tree surrounded by gifts from loved ones. That was certainly a nice memory, but it doesn’t have [...]

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The Best Bible Verses About Grief

2025-01-08T06:08:37+00:00April 25th, 2022|Featured, Grief Counseling, Individual Counseling, Spiritual Development|

Grief is one of the most difficult experiences we must face. The best Bible verses about grief can offer comfort during our seasons of grief. Whether you are grieving the death of a loved one or any other kind of significant loss, these verses can be a great encouragement for you. Meditate on these Bible verses about grief when sadness wells up inside of you. They will help you draw close to God even in your worst pain. And the people of Israel wept for Moses in the plains of Moab thirty days. Then the days of weeping and mourning for Moses were ended. – Deuteronomy 34:8 Grieving takes time. It cannot be rushed. If you try to rush it, you will suffer more. The Israelites grieved Moses for thirty days. That may seem like a long time for a nation to grieve for its leader, but they needed to do this for their own healing. You need to grieve for as long as it takes. Don’t feel bad about taking a long time to grieve your losses. God will be right beside you the whole time, carrying you through your valleys of grief. The Lord is near to the brokenhearted and saves the crushed in spirit. – Psalm 34:18 God takes notice of your broken heart. Whether your heart is broken due to death, breakup, or even the loss of a pet, God wants to draw close to you in your pain. When your suffering is greatest, God is closest to you. If your spirit feels crushed, God can handle that too. He will gently and lovingly save you from your shattered state. Like a caring father, he holds you in the palm of his hand, offering you healing and comfort. Draw close to him to feel his [...]

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