Trauma Counseling in Plano, Texas: Finding Your Identity After Emotional Abuse
Emotional abuse is scarring. It can rip away what sense you had of yourself. Once the abuse has ended and you have placed distance between yourself and your abuser, you may be left wondering who you are or trying to remember the person you were before the abuse. You can find your identity after emotional abuse with time, healing, and patience. Here at Plano Christian Counseling, we offer trauma counseling in Plano, Texas, to help you overcome the effects of emotional abuse. Tips for Finding Yourself After Emotional Abuse Be willing to work on your mental and emotional health after emotional abuse. It takes time for healing and for the discovery of what was hidden. The abuse slowly chipped away at you, but your identity is still there. You just need to rediscover it. Trauma counseling in Plano, Texas,T can help. Journal your emotions Your emotions may feel like they are all over the place after experiencing abuse. It may be difficult to decipher exactly what you are feeling. Anger? Bitterness? Pain? Probably all three. Journaling is an excellent tool for identifying and working through emotions. Although you can use a digital version, many people find that using a paper journal gives them a sense of catharsis. Releasing strong emotions frees you from the bondage of emotional abuse. You can also use your journal as a reference if you decide to try counseling, providing insight into your thoughts and feelings. Be kind to yourself If the emotional abuse was severe, you may hear your abuser’s voice in your ear, whispering terrible things about you. Those words can become a false belief. Learning how to identify and challenge those thoughts will help you to be kinder to yourself. Abuse is not your fault. The fault lies with a person who [...]