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About Ashlynn Garrett

I offer compassionate Christian counseling for teens and adult individuals facing a variety of challenges including anxiety, depression, trauma, grief, and more. I would be honored to come alongside you, listen to your story, and seek to understand your world as we determine the best treatment plan for your needs. As your advocate, I will walk with you through whatever you may be facing and strive to show you Christ’s love along the way. I believe the counseling process is collaborative and look forward to working with you to achieve your goals.

Types of Relationships: Teen Dynamics

, 2026-10-28T06:36:24+00:00October 28th, 2026|Christian Counseling For Teens, Featured, Individual Counseling, Relationship Issues|

If you’re a parent to a teen, you probably already know the importance of their relationships. They value friendships, sometimes even over family relationships. It’s not unusual for adolescents to spend enormous amounts of time with their peers and to value the opinions of their friends over anyone else. Because of this hyperfocus on relationships, it’s important that you, as the loving parent you are, understand the types of relationships your child is in. It’s helpful to understand the unspoken rules and the teen dynamic of these relationships, too. Once you do, you can better determine the healthy and good relationships from the toxic and dangerous ones. Below are some of the most common relationship dynamics your teen will face. The Best Friend A true best friend can be a beautiful gift from God. “A friend loves at all times” (Proverbs 17:17 NIV) isn’t just a poetic verse, but a truth and a benchmark for relationships. A “best friend” is usually an obvious relationship in any teen’s life. They are mentioned often and are someone your child fiercely defends. And this can be a wonderful thing. When your child has a best friend, they have an advocate, a companion, and someone to hang out with both in and out of school. Unfortunately, this best friend doesn’t always align with your values. When the best friend is the only voice that matters, the balance of power shifts. If your teens start to mirror everything about the friend, like their language, values, choices, and moods, it’s time to take a critical look at the relationship. Ask your teen some tough questions about morals, values, and behavior, and reestablish your own expectations and set boundaries. The Frenemy A frenemy is a “friend” who gives just enough effort for connection to keep your [...]

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Emotional Burnout and the Hidden Guilt of Rest

, 2026-09-17T14:27:13+00:00September 17th, 2026|Featured, Individual Counseling, Personal Development, Spiritual Development|

Not every kind of depletion announces itself right away; some just quietly settle in and stay. It builds up slowly in the early mornings and late nights. Lingering in the days that you pushed through, even though your body was screaming for rest. When you decide to listen to your body, you find that instead of relief, you are faced with feelings of guilt, as if you are falling behind on something. It’s as if you have to earn rest before you are allowed to experience it. This is emotional burnout, and it makes rest feel like a problem rather than a remedy. This feeling has roots that run deeper than a full schedule or a season filled with demands. In this, Jesus calls us to Himself: “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28, NIV The Mixed Signals Society Sends About Rest Today’s culture suggests that rest is something you arrive at only after you have finished everything else. It is the mindset that says you rest once the work is done and the goals are met. It is a message that rings the bell of having to prove you deserve a break. For those already depleted, this list never ends, which means rest never quite comes. The result is a balancing act where the body is trying to slow down, and the mind is running a constant argument of why stopping is not an option. The outcome of this internal battle is a low-grade shame that follows anytime there is a moment of stillness. It is a persistent feeling that a person should be doing something more useful than breathing. And underneath all of this is a set of competing values between the belief that productivity equals [...]

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