Kate Motaung, Plano Christian Counseling

PTSD Help: Causes and Symptoms of Post-Traumatic Stress Disorder

PTSD Help: Causes and Symptoms of Post-Traumatic Stress Disorder

Kate Motaung2025-03-27T07:02:33+00:00October 26th, 2024|Featured, Individual Counseling, Trauma|

Daily, there are shocking occurrences happening all around us. We read about them on the news, or as stories that friends, neighbors, or other loved ones share in person or on social media. At times, we ourselves might be witnesses of such events. If these events are frightening, or if there is a real threat of harm involved in them, they could result in trauma leading to PTSD, at which point PTSD help would be in order. Trauma is a person’s emotional response to shocking or frightening events. That response might initially be numbness or a sense of being overwhelmed. Over time, a person can work through the emotions and thoughts associated with the event, finding healing and a sense of peace. However, if the symptoms of trauma linger and perhaps intensify over time, it may be post-traumatic stress disorder (PTSD). Causes of Post-Traumatic Stress Disorder PTSD is the mental health condition that results when a person sees, experiences, or hears about a traumatic event. A traumatic event can be anything from going through a serious and life-threatening illness, a difficult childbirth experience, being threatened with a weapon, a car accident, or the death of a loved one. Likewise, it can include a natural disaster, kidnapping, sexual assault, being in a combat zone, or being a victim of terrorist activity. Plano Christian Counseling is here to provide compassionate, faith-based support, helping individuals find healing, hope, and restoration. It is not known for certain what causes PTSD, because two people may experience a similar or the same traumatic event, and one person may develop PTSD, while the other does not. A person may be at greater risk of developing PTSD as a result of the severity of the traumatic experience. Other factors that may play a role in causing PTSD [...]

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The Importance of Knowing the Signs and Symptoms of Depression

The Importance of Knowing the Signs and Symptoms of Depression

McCartney Paul, Kate Motaung2025-03-27T08:04:44+00:00September 30th, 2024|Depression, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Some days you can find yourself going through a tough time and wrestle with naming what’s happening to you. If you’re struggling with something and not feeling like yourself, it can affect everything around you, from your relationships to your work, and even your enjoyment of everyday activities. It can even mean not showing up for others and yourself the way you’d want to. Being able to identify symptoms of depression helps you to address it effectively. An experience that’s common to many Americans of every age and from every walk of life is depression. Depression is a mood disorder that causes persistent feelings of loss, sadness, and numbness to things that used to bring joy like hobbies or being with loved ones. Depression is more than just a bout of sadness; it affects how a person feels, thinks, and behaves. As a result, it can lead to having trouble with doing day-to-day tasks and enjoying life. Plano Christian Counseling provides faith-based support and guidance to help individuals navigate depression and find hope and healing. Depression can also leave you feeling as though life isn’t worth living, and it’s not something that you simply “snap out” of or “get over”. If this is something that a loved one or you’re going through, it’s important to be able to recognize the signs of it, so that you can find the appropriate help. Symptoms of depression It isn’t being too dramatic to say that knowing what the signs and symptoms of depression are can be a life-or-death matter. Some of the symptoms of depression are so serious that they are life-threatening, and recognizing what’s going on, and then proceeding to take appropriate action is invaluable. If you see these signs and symptoms in yourself or a loved one, go to a [...]

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Fear of Missing Out: Exchanging Anxiety for the Delight of Living Your Own Best Life

Fear of Missing Out: Exchanging Anxiety for the Delight of Living Your Own Best Life

McCartney Paul, Kate Motaung2025-03-27T09:10:16+00:00August 19th, 2024|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

Whether you intentionally search or aimlessly scroll, you will find evidence of anxiety fingerprinted on the web or anywhere you can find people. Internet ads, reels, or posts reveal the idolatrous heart of our society, often expressed as the fear of missing out. We have become so addicted to doing more and outdoing one other that we have coined a new phrase for it - FOMO. Fear of missing out, or FOMO, may offer a fresh name, but it is a timeworn issue. It is anxiety derived from trying to keep up with others’ activities and the fear that one is missing out if they do not also do that activity or have the coveted thing that everybody has. Instead of living richly and in contentment with the abundance that God has given to our hands, we compete and compare instead. Fear and anxiety drain us of the goodness that God has gifted us. We consume time, money, energy, and other resources to keep up with appearances and to match or exceed the experiences of others. Instead of feeling fulfilled, a person feels bankrupt, with nothing left to devote to God and no joy in the gifts acquired. Plano Christian Counseling can help you break free from this cycle, find peace in God’s provision, and rediscover the joy of living with purpose and gratitude. For all that is in the world – the desires of the flesh and the desires of the eyes and pride of life – is not from the Father but is from the world. – 1 John 2:16, ESV Anxiety: fixated on fear Too often, we decide our value based on the external trappings of this world. We wrongly assign our worth, often comparing ourselves with any and everyone, close or unfamiliar. Peering through the [...]

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Teaching Your Children Safe and Healthy Ways to Use Social Media Platforms

Teaching Your Children Safe and Healthy Ways to Use Social Media Platforms

Vanessa Gross, Kate Motaung2025-03-27T09:22:19+00:00August 8th, 2024|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured|

Parenting has always been a daunting task, but with the advent of social media platforms and hyper-connectivity changing the social landscape, parental guidelines are getting even blurrier. It has become imperative for parents to be vigilant regarding the challenges the younger generation faces each day online. Knowing the amount of time your child spends on social media According to the Centers for Disease Control and Prevention, kids ages eight to eighteen spend, on average, a whopping seven and a half hours on a screen for entertainment each day, four and a half hours of which are spent watching TV. Over the course of a year, that adds up to 114 full days watching a screen for fun. Plano Christian Counseling can help families find balance, set healthy boundaries, and cultivate meaningful, screen-free connections rooted in faith and intentional living. In effect, this means that children spend almost half of their waking hours each year engaged in online activities. Networks like TikTok, X, Snapchat, Pinterest, Instagram, WhatsApp, and Facebook are designed not only to grab your attention but also to maintain your continued interest. In these first few months of 2024, the American government has been up-in-arms with TikTok over its controversial new TikTok-Lite promotional incentive that seeks to reward its users with gift packs for spending more time on the site. That means people will be paid to spend more time online, with potentially catastrophic consequences for their mental health. Children spending even more time on leading social media platforms like TikTok means the problems caused by excessive use of the internet are only exacerbated. How social media platforms can endanger children’s well-being In this day and age, the long-held moral stance of simply forbidding kids from socially immoral places to keep them safe is no longer enough to [...]

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Joy in the Journey: Strategies to Navigate Anxiety, Spiritual, and Personal Development

Joy in the Journey: Strategies to Navigate Anxiety, Spiritual, and Personal Development

McCartney Paul, Kate Motaung2025-03-27T09:39:47+00:00July 16th, 2024|Anxiety, Featured, Individual Counseling, Personal Development, Spiritual Development|

No matter who we are or what we encounter in life, challenges will be embedded as part of our spiritual and personal development. While circumstances can produce anxiety, God doesn’t intend to hurt us through what He allows in our lives. It is quite the opposite. As we develop fortitude amid struggles, we also encounter the reward of the Lord’s Presence. Always with us, the Holy Spirit is the treasure in earthen vessels who reveals unforeseen blessings in times of unprecedented suffering. Instead of abandoning our anticipation for God’s goodness, the Lord arises when we cling to Him in hope, scattering the enemies of doubt and destruction. At Plano Christian Counseling, we walk alongside you in your journey of faith, offering biblical wisdom and compassionate support to help you persevere through life’s challenges. When we apply and exercise what the Holy Spirit teaches in life’s classroom, we develop the kind of personal habits and spiritual character that shift spiritual atmospheres and overcome evil. Our obedience and alignment with the Word flood the Light of Christ in our thoughts, emotions, and behaviors. He illuminates our ways, dispelling darkness and directing us away from harmful patterns that hijack the life of peace and joy we are created to live (Job 22:28). When we choose to rivet our attention on Jesus, we encounter the richness of a Holy God who makes everything new (Revelation 21:5). The fruit of our development and deliverance may appear differently from one season to the next. Despite it all, our Savior continually elevates us into other realms of His glory and experiences of His manifest Presence (2 Corinthians 3:18). Speak the truth to encourage personal development We assert godly authority when we change our internal dialogue to align with the Father’s original design. Speaking His Truth establishes [...]

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Understanding the Different Communication Styles

Understanding the Different Communication Styles

McCartney Paul, Kate Motaung2025-03-29T02:52:34+00:00June 21st, 2024|Coaching, Featured, Individual Counseling, Personal Development, Professional Development, Relationship Issues|

Just like our personality or how we view the world, each of us has any one of a number of different communication styles. This is the way we try to convey our ideas, values, thoughts, and feelings and how those are received or perceived. How we communicate is as important as what it is we are trying to communicate. As we talk and interact in the world, we must ensure that our intentions are not misinterpreted and that we do not hurt others unintentionally. Some of the communication styles people adopt tend to have negative effects. This is why it is important to understand the different types to see if one needs to make changes in how they communicate with others or how to handle those people whose communication style is not like theirs. At Plano Christian Counseling, we help individuals develop healthy, effective communication skills rooted in biblical wisdom, fostering stronger connections in personal and professional relationships. 5 different communication styles There are five different communication styles, namely aggressive, passive, passive-aggressive, manipulative, and assertive. We will discuss each one in this article. Passive communicators Passive communicators come off as easy-going, happy-go-lucky types of people. They prefer not to let their feelings or thoughts be known. It is difficult to know what their stance on important issues is as they can act indifferent to what is being discussed, take a more submissive role, and go with whatever they are told, even if they disagree vehemently. These types of people find it difficult to say no, especially if they find themselves in subordinate roles. They almost seem unsure of themselves, and they avoid conflict by conforming. In terms of body language, they are usually fidgety and avoid direct eye contact. They speak with a soft, almost inaudible voice as if [...]

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Four Reasons Men’s Issues Go Untreated

Four Reasons Men’s Issues Go Untreated

McCartney Paul, Kate Motaung2025-03-29T02:57:27+00:00May 24th, 2024|Coaching, Featured, Individual Counseling, Men’s Issues|

The phrase “men’s issues” is often used as a blanket term in psychotherapy. However, the term wraps around significant health concerns for men, and treating them should be taken seriously. Unfortunately, because so many men’s issues are interrelated to each other, it can be difficult for men to seek treatment. Here are four reasons men’s issues go untreated and how you can encourage the men in your life to seek help. Men’s issues may start small Many men don’t instantly when they need to seek treatment. Whether it’s difficulty controlling their anger in healthy ways or a tendency to become stressed when under pressure, men often assume this is normal and will get better. Plano Christian Counseling, provides a faith-based guidance to help men develop healthier coping strategies, find peace, and regain control over their lives. They may think, “I just need to get out and play a round of golf, and I’ll feel better.” Likewise, a glass of alcohol every evening could slowly turn into two, but they rationalize it, reasoning that it is fine because they know they’re stressed at work and also feeling pressure to pitch in more at home. However, because men’s issues tend to overlap, what seems like “the usual” stress load may be far greater – and all-encompassing – than a man realizes. For example, stress at work can come and go for anyone, man, or woman. However, when stress at work is added to a struggle with his role at work and home, it compounds the pressure a man may feel. These men’s issues can easily escalate if he is also faced with aging parents, a teenager with mood struggles or poor academic results, looming college expenses, or a transition in his spouse’s role, whether she works inside or outside the home. [...]

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Overcoming Trust Issues In A Relationship

Overcoming Trust Issues In A Relationship

Kate Motaung2025-03-29T03:22:26+00:00April 1st, 2024|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues|

If you’re not able to trust someone, there’s little foundation for a meaningful relationship with them. Trust, just like mutual respect, good communication, and love, are the key ingredients in a healthy relationship. When trust is lacking, the relationship is in a bit of a bind because it will likely lack depth and intimacy. That’s because you need to trust someone before you can be vulnerable with them. Trust issues interfere with this. What is trust? When you say you trust someone, you’re making a claim about their reliability. You can rely on their words, and you can rely on the fact that their actions have reasonable and good motivation behind them. Trust allows you to have a conversation with someone without wondering if they have a hidden agenda that will harm you. Trust is also what allows you to share yourself and be vulnerable with other people. Plano Christian Counseling offers faith-based counseling to help individuals and couples build trust, strengthen relationships, and heal from past betrayals. Trust between two people develops in various ways. Often, when you spend time with someone, you get to observe them. They build a history of saying and doing things, and you can see for yourself if what they say and do match up or contradict one another. Over time, they show themselves to be dependable, and worthy of being taken at their word because they have demonstrated their character. You can be vulnerable with someone you trust, and that strengthens and deepens the relationship. In other situations, we trust people because someone we know and whose judgment we value trusts them. That’s one reason you go on a blind date with someone a trusted friend recommends. Sometimes, we trust people because they possess certain qualities that make them seem trustworthy. In [...]

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Guidance for When You are Questioning Faith and Your Spiritual Beliefs

Guidance for When You are Questioning Faith and Your Spiritual Beliefs

Kate Motaung2025-03-29T03:44:08+00:00March 15th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

The things that we know to be true help us to make sense of our world as we make our way through it. The truths and values that we consider foundational help us to interpret our daily experiences and to make decisions that will hopefully lead to an enjoyable and meaningful life. That is why it can be deeply upsetting and disorienting when our foundations start to crumble, our lives stop making sense like they used to, and we begin questioning our spiritual beliefs. Plano Christian Counseling offers compassionate, faith-based support for those struggling with spiritual doubts, life transitions, and personal challenges. One of the foundations that people build their lives upon is their faith and the spiritual beliefs that are attached to that faith. Those foundations can be affected by various things, and it is possible to begin questioning that faith. Why we question our spiritual beliefs The author C.S. Lewis once wrote that people are not entirely ruled by reason. It is a bad assumption to think that once someone accepts something as true, they will automatically continue regarding it as true until they encounter some compelling reason for reconsidering it. However, we are often ruled by our imagination and our emotions, and these can sway us from what we may know to be true. Faith, in the Christian sense, is not believing something despite the evidence. Rather, it is placing your trust in God and living like you believe what you have come to know to be true. There are several ways in which one’s spiritual beliefs about what they know to be true can waver. One can question what they believe for many reasons. A fresh experience When you encounter something you had not considered before, or you experience a tragedy, it can challenge what [...]

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4 Ways to Experience Effective Coaching

4 Ways to Experience Effective Coaching

Kate Motaung2025-04-01T15:34:16+00:00November 29th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Professional Development, Spiritual Development|

You know that you want to improve certain aspects of your life, be it career or personal. You've researched coaches and found one that seems to be the right fit. Now you want to get the most out of your time together. How can you make sure you have an effective coaching experience? Whatever you do, work at it with all your heart, as working for the Lord. – Colossians 3:23, NIV 4 Tips for an Effective Coaching Experience 1. Have definable goals. You may go into your coaching sessions with some big goals, and maybe even some specific goals, early in your time with a coach you want to make clear, definable goals for your time together and apart. Effective coaching will help you determine the best sequence of dreams and make smaller milestones toward the big goal you are trying to achieve. Plano Christian Counseling offers faith-based coaching to help you clarify your goals, overcome obstacles, and make meaningful progress in your personal and professional life. Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. – St. Francis of Assisi 2. Set deadlines or milestones. These could be private and rather arbitrary, but by setting a deadline you create the pressure you need to achieve the results you want. The deadlines can be milestones or stepping stones. Examples include: “By the end of the week, I will…” or “In three months I need to finish…” Finding an approach that works for you can help you maximize the effectiveness of your coaching experience. Have a plan to celebrate those milestones. Maybe you watch a TV show after you accomplish your goal for the week. Perhaps you plan a coffee date with a friend after a certain deadline. Deadlines can be used [...]

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