Family Counseling

Finding Support to Help Troubled Teens in Texas

, 2025-09-24T05:56:28+00:00September 24th, 2025|Christian Counseling For Teens, Family Counseling, Featured, Individual Counseling|

If you’re raising or taking care of a teen, one of the fears that you may have is that your teen will become a statistic. Usually, that’s meant negatively, whether it’s numbering among teens who drop out of school, teens who get involved with sex or drugs, or teens who turn to crime. The specter of these possible futures frightens parents and caregivers, and it can lead to dysfunctional parenting. The reality is that some teens do find themselves in trouble. A parent or caregiver’s responsibility is to steward this young life, this precious gift from the Lord, and to try to nurture them and set them on the path they should pursue. Part of discharging this responsibility is setting healthy patterns in place, as well as being able to identify when a child is in trouble and needs support. It’s important to know how to deal with your teen, and that includes knowing how to meaningfully support them when they are a troubled teen. What is a troubled teen? The term “troubled teen” is not a clinical term by any means, and it can conjure a variety of images that may be inspired by popular culture. A troubled teen can come in different guises, which means a parent or caregiver needs to be alert and discerning. It can be easy to miss the signs of trouble if you’re looking in the wrong places. The adolescent years mark a deeply transformative and impactful stage of life, characterized by significant emotional, physical, mental, and spiritual growth. They are becoming the people they will likely be for the rest of their lives. That’s huge, and as you can imagine, for some teens, these vast changes can be overwhelming. These changes, or other life experiences, may lead to them becoming what’s known [...]

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Social Media and Body Image: Back to School Edition

2025-09-08T06:24:27+00:00September 8th, 2025|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured, Individual Counseling, Personal Development|

Back to school is a time when many families are ready for a fresh start. There is so much hope for the future, excitement, and maybe a little bit of anxiety. But for some children, their body image impacts how they will interact with others and pursue their goals. How we perceive our bodies affects how we behave and the beliefs that we hold onto. Social media and body image play critical roles in how a child views themselves. The Effects of Social Media and Body Image on Kids The effects of social media and body image on children can last a lifetime. Children, as young as grade school, begin to notice society’s ideal image of what someone should look like to be pretty, handsome, cool, or successful. They start their quest to fulfill what they believe everyone wants. Comparison Children who spend time on social media may begin to compare their own bodies to those of their peers and celebrities, not understanding how unrealistic many of these images are after being airbrushed and filtered. Body Dysmorphia Body dysmorphia is an excessive worry about how one looks. It is an obsession with perceived flaws. This obsession can interfere with a child’s daily activities and socialization. Eating Disorders Eating disorders, such as anorexia nervosa and bulimia, are fatal if left untreated. They cause severe physical illness. Binge eating is another eating disorder that can develop in some children, especially if they use food as a coping mechanism. Increased Risk for Depression and Anxiety Too much time scrolling social media and worrying about body image can increase depression and anxiety in both adults and children. Parents and educators should stay informed about social media and body image, and be willing to celebrate each child’s uniqueness until that child embraces a positive [...]

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Raising Kids: Parenting Tips for When You Feel Overwhelmed

, 2025-09-05T07:08:33+00:00September 5th, 2025|Family Counseling, Featured, Individual Counseling, Relationship Issues|

When you encounter verses such as Psalm 127:3, you might feel a mixture of emotions. The verse reads, “Children are a heritage from the Lord, offspring a reward from him” (Psalm 127:3, NIV). One thing a parent might feel is a deep sense of responsibility for their children, perhaps accompanied by gratitude to the Lord for the gift of a child. These emotions can be empowering, but they can also make parents feel overwhelmed due to their gravity. If you take your parenting seriously and your faith and walk with the Lord seriously, it leads to the conclusion that one’s children are a gift over which to exercise wise stewardship. They belong to the Lord, and like all His gifts, we are to handle them carefully. Parenting in the 21st century can be a complex and overwhelming experience. We all need help with handling this vital role. Reasons Parents Feel Overwhelmed Raising a child is a task and responsibility that takes every ounce of energy, and it requires perseverance and ingenuity to accomplish. There are many reasons why a parent or caregiver might feel overwhelmed. Depending on the reason, there are different approaches to take to relieve the sense of pressure and to walk with a greater sense of freedom and joy in your parenting. You may feel overwhelmed because you have too much to do. Many parents can attest to this. Whether you’re a single parent, co-parenting, or in a relationship, you might be stretched thin because there’s just too much to do and you can’t get to it all. You have work, daily chores, school runs, you need to stay fit and socialize, and a thousand little fires that need putting out in a given day. A parent may feel overwhelmed because their child has needs that [...]

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Social Media and Teens: Helping Your Teen Thrive Online

, 2025-09-27T13:02:44+00:00July 22nd, 2025|Christian Counseling For Teens, Coaching, Family Counseling, Featured, Individual Counseling|

People are highly adaptable creatures, but in other ways, we can become tied to our habits and find it hard to do anything different. There was a time, not that long ago, when getting to meet other people and exchange ideas was something you did largely in person. The world has changed quite rapidly, and now a person’s online presence can be more impactful than what they do in real life, away from their keyboards and social media handles. For teens who don’t know life apart from social media, a person’s online presence carries a lot more significance than what it does for people who are casual or non-users. If you’re the parent or caregiver of a teen, you must teach yourself about social media so you can help your teen navigate the joys and perils of social media. Social Media and Teens: It’s a Thing It should be said from the outset that teens are by no means monolithic. They don’t all enjoy the same things, so they can’t be easily pigeonholed. Broadly speaking, for teens, because of how tech-savvy they tend to be, and because they’re at the stage of life where they are experimenting, learning, being creative, pushing boundaries, and testing the edges of what’s acceptable, social media is a place where these things can be given full vent. Love it or hate it, social media has become an important part of our lives. Social media has become the new town square where people meet to share and debate ideas. Those debates aren’t always civil or informative, but there you have it. Social media is a place for connecting with others, building community, and a sense of belonging. Additionally, social media provides people with space to express themselves, creatively and otherwise. Now, at the push of [...]

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Common ADHD Quirks and How to Manage Them

, 2025-06-05T07:08:08+00:00June 5th, 2025|ADHD/ADD, Family Counseling, Featured, Individual Counseling|

Having ADHD is a mixed bag of fun and frustration. so many things are just different about us compared to neurotypical folks, that it’s sometimes hard to keep track of. It is important for us to feel seen and understood because, although we might be different, there is nothing inherently wrong with us. As with everyone, regardless of their neurotype, sometimes we need to understand why we are doing certain things so that we can better adapt or tweak our actions, for the good of everyone. Let’s explore some of the most common ADHD quirks and consider how to manage them. Common ADHD Quirks and How to Manage Them Most of us have poor bladder control When we get locked into a hyperfocus mode, there is little that can stop us or distract us, even a full bladder. Unfortunately, holding urine does not strengthen the bladder but weakens it over time. It might take a lot of practice, but we simply need to lean into our natural affinity for multitasking and go to the bathroom while we are doing whatever fun task we are absorbed in. We tend to adopt accents Those with ADHD often become fascinated by ordinary things, and a foreign accent can be captivating. We tend to imitate accents without even realizing it, and sometimes this comes across as rude or fake, although for us it is harmless and unintentional. If we find ourselves in a conversation with someone who has an interesting accent, it might be helpful to warn them that we tend to mimic accents. It may not be a big deal, but it also might be best to warn others before it slips out. Alternatively, we can be self-aware and try to intentionally stop ourselves from mimicking. We suffer from FOMO There is [...]

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Play Therapy for Children in Plano, Texas

2025-04-25T09:55:02+00:00April 25th, 2025|Christian Counseling for Children, Family Counseling, Featured|

Therapy takes on a lot of different forms. Talking is the most obvious but not the most accessible for children. Learning to communicate with children is often done better with strategies that involve playing rather than talking. Play therapy for children in Plano, Texas is used by trained therapists in Plano as a way to help children become comfortable with sharing and learn different tools for responding to their stress, trauma, or struggles. When to Use Play Therapy Children who have emotional and behavioral difficulties or have been struggling with depression, anxiety, or aggression can benefit from play therapy. Children who have had developmental delays or learning disabilities benefit from it as well. If you watch children you may notice that they use play as a form of practicing life. When directed this type of play can help children work through things they struggle with in a controlled environment. They can be given coping mechanisms and tools to replicate the solution found in this kind of play on a larger scale. Some Examples Sand play therapy Children use sand, water, and miniature objects to create a world that represents their inner thoughts and feelings. Art therapy Children use art materials such as paints, clay, and markers to express themselves creatively. This can sometimes be done as a conversational tool, “I drew a square. What would you add to make it look like a house?” Music therapy Children can use music to express their emotions. This could use instruments or computer programming to create music. Drama therapy Children use drama and role-playing to explore different situations and learn new ways of interacting with others. Puppet therapy They use puppets to tell stories and express their feelings. Many children may find it easier to communicate in this more indirect manner. Movement [...]

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It Takes a Village: The ABCs of Support for Single Parents

, 2025-04-23T08:01:16+00:00March 25th, 2025|Family Counseling, Featured, Individual Counseling|

While it may take two to conceive a baby, it often takes a village to raise a child. This African proverb has long been quoted to advise and encourage parents and people around the value of being interdependent. We all need community and viable support systems to do anything meaningful with God and for societal good. This quote’s inherent wisdom reminds us that our children, one of our prized and precious resources, are of such value that we steward them best when we do it together, with shared strengths and support. Heaven’s Help Having help, but also the willingness to receive the help that’s right for us can be transformative. Even in our relationship with God, His Strength becomes most apparent and elevated during our weaknesses. Our needs do not represent an inconvenience for Him, but rather opportunities for Him to Father us. Plano Christian Counseling offers faith-based support to help individuals embrace their needs, receive healing, and experience the transformative power of God’s love. He builds us up not only in our direct relationship with His Holy Spirit but also through the community in which He’s created us to live. As single parents, our journey can get wearisome, but God will send the right people and reveal the right help in the places where we most need it. Life happens to all of us, and sometimes the conditions by which we find ourselves raising children alone can be devastating. We often feel the weight of disillusionment and abandonment, believing that our parenting experience would have been different from our present reality. Some become single parents by choice, and others, by circumstances such as death, divorce, or a partner’s departure. However we arrived, the fact remains that raising a family, whether with or without a co-parent is a tremendous [...]

Ways to Help Anxiety in Aging Parents in Plano, Texas

2025-03-21T08:26:06+00:00March 20th, 2025|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling, Relationship Issues|

Anxiety can strike anyone and at any stage in life, but it is particularly prevalent in elderly people. Not only do physiological changes play a part in creating anxiety, but loss of social interaction, mobility, and independence can all contribute. As an adult child of aging parents in Plano, Texas, it can be particularly off-putting to see anxiety in aging parents, those once capable and stable caregivers. Plano Christian Counseling offers compassionate support and faith-based guidance to help families navigate these challenges. Ways to Support Aging Parents Dealing with Anxiety Here are a few strategies and tactics to try when your aging parents are dealing with anxiety in Plano, Texas: Talk with their doctor Anxiety in aging parents can be triggered by many factors so it’s important to rule out any medical reasons for the sudden change. It may even be a side-effect of a prescription drug. Be sure to mention the anxiety to their primary care physician and ask for any advice for their specific situation. Find a comfort item A comfort item is any tangible physical thing that brings them comfort. For some, it could be a soft or weighted blanket or stuffed animal. For others, it might be a photograph of a loved one. Experiment with different items that you think could bring them comfort and have an ample supply on hand. Keep their hands busy If your aged parent can use their hands, consider investing in a fidget toy or two. Fidget spinners, squishies, and other hand-held toys can help keep anxious hands busy and give their eyes and minds something to focus on other than what they are worried about. Hug Hugging can reduce blood pressure and bring a sense of peace to both parties. Be sure to gently and lovingly physically touch your [...]

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How to Navigate the Complex Waters of Divorce and Children

, 2025-03-21T08:19:38+00:00March 13th, 2025|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured, Individual Counseling, Relationship Issues|

Choosing to share the rest of your life with a person has a profound impact on the rest of your life. When a person gets married, they don’t know exactly what will come their way because life can be unpredictable. Ending a marriage is a big decision, and it can be one of the most painful decisions a person makes in their life. This pain is magnified when divorce and children mix. Dealing With Divorce as an Adult Getting divorced is complicated on several levels. This includes the social, legal, and moral dimensions and implications of the decision. When a person gets divorced, there is a lot they work through to get to that point, but beyond divorce lies other questions, feelings, and thoughts that need to be unpacked. Plano Christian Counseling can help individuals navigate these challenges with faith-based support and guidance. Dealing with a divorce in a healthy way requires several things. Take time to heal Marriage joins two people, two lives, together into one. When a man and woman are joined together in marriage, the two become “one flesh”, and they share life. (Genesis 2:24-25, Matthew 19: 4-6) God’s intention is for people to persist in this state of unity. If that unity is broken through a divorce, it is like tearing off a piece of yourself. Your marriage may have been a difficult one, and divorce opened up new vistas, but you should still take the time to heal. Getting a divorce brings an important part of your life to an end. With that is dealing with the absence and loss of a person to whom you had significant emotional and physical ties. Sometimes, what needs to be mourned is the loss of a dream and of the potential your relationship had. That includes the [...]

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Common Questions When Dealing with Grief and the Holidays

, 2025-03-21T09:23:16+00:00March 7th, 2025|Family Counseling, Featured, Grief Counseling, Individual Counseling, Trauma|

The holidays, like grief, are a mixed bag of unpredictable events and the emotions that grow from them. Put dealing with grief and important holidays like Christmas together and you have the recipe for a tumultuous and volatile storm of emotions. Throw in the pressure of expectations, family dynamics, financial obligations, dreary weather, and even more and you have a season that can be anything but merry and bright. If you’re struggling this holiday season, you’re not alone. There are a variety of reasons why people struggle during the Christmas season and grieving a lost loved one is often a trigger. So much of the holidays are built on family and friends and love and tradition and when something interrupts those relational bonds, the loss can be significant. So where do you go from here? Tips for Dealing with Grief During the Holidays Here are some ideas on how to make you feel a little merrier this holiday season, even in the midst of your grief. Be Realistic: Understand that the holidays are tough for everyone, especially those who are missing someone special, so be kind to yourself, as you would be kind to others. Know that your experience will be different in those first few years without your loved one. Plano Christian Counseling offers compassionate support to help you navigate grief and find comfort during the holiday season. It’s impossible to recreate your special moments and duplicate your memories when a key person is missing. Accept this reality as fact and you will have less stress. Instead, focus on moving forward and creating new memorable moments. Keep Expectations In Check: You may be used to an amazing home-cooked dinner and a tree surrounded by gifts from loved ones. That was certainly a nice memory, but it doesn’t have [...]

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