4 Triggers for Highly Sensitive People
Being a Highly Sensitive Person (HSP) means that your nervous system processes information more deeply and intensely than others. Things like noise and light levels in a room, the types of clothing you wear, or the general mood of a group of people could affect you in unique ways. Similarly, highly sensitive people might feel overwhelmed if they have a busy schedule or if people watch them while they perform a task. Busy schedules or noisy environments can be unpleasant for many people, but for the highly sensitive person (HSP), these things can be crippling. Without sufficient time to recharge, the HSP might shut down, completely unable to continue participating in simple daily events. It is helpful to know your triggers as an HSP, but there are five general triggers that most highly sensitive people face. Triggers for Highly Sensitive People Busy Environments A large part of being highly sensitive is having Sensory Processing Sensitivity (SPS). Neither high sensitivity nor SPS is a disorder. Rather, they are traits that certain people have. Quite simply, it is when your brain is acutely attuned to notice and digest information. For example, the average person might take note of how noisy a certain location is and either feel energized by that or react negatively. As an HSP, or person with SPS, you will absorb details in the room like overlapping conversations, the variety of moods in the people present, the harshness of the overhead lighting, and the humidity from all the bodies. With time and practice, you can learn to filter out these details. You might need to avoid noisy, crowded environments like concerts, large shopping malls, and the gym during their busier hours. It takes time to learn what you can and what you cannot handle. Physical Sensations Being sensitive to [...]